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Get inspired, feel empowered and kick back, relax and treat yourself to a little self love. Quotes, checklist, routines, products, aesthetic, products smell good, bullet journal, Sunday, quotes happiness, tips, day, challenge, basket, quotes beauty, quotes life, Sunday quotes, night routine, diy, kit.
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Alicia Izzo | Whispering in Wonderland | Wellness and Lifestyle
trauma, neuroscience, stress, ptsd Trama Responses, Body Dysformia Symptoms, Functional Freeze, Nervus Vagus, Emotional Response, Mental Health Facts, Yoga Techniques, Sensory Issues, Emotional Awareness
Trama Responses
Body Dysformia Symptoms
Functional Freeze
Nervus Vagus
Emotional Response
Mental Health Facts
Yoga Techniques
Sensory Issues
Emotional Awareness
How trauma affects your body
Trauma is a word that has become more common in our society. We hear about it on the news, in movies, and in books. But what does trauma actually mean? Trauma can be defined as an emotional response to an event or situation that is so intense that it overwhelms your ability to cope. This can cause physical and psychological symptoms. Here’s the science behind trauma and how it affects your body. #trauma #stress #ptsd
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Show Yourself More Love
Love Myself Quotes
Mind Goals
Every Day Quotes
Business Mind
Myself Quotes
2022 Goals
Love Quotes Inspirational
Quotes Self Love
Show yourself love | graphic by me! @tavleenable
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Quotes Night
Happiness Tips
Products Aesthetic
Aesthetic Products
Quotes Beauty
Alternative Lifestyle
Quotes Happiness
Mental And Physical Health
Sunday Quotes
Hey, You, Let’s Have Some Self Compassion
Hey, you, it’s been a rough year. The global pandemic has certainly strained many’s time, plans, finances, mental and physical health. Sadly, even with vaccines at hand, it feels like there are little to no signs of it slowing down. Life as it is can get hard at times, then you throw this on top and it can really escalate. Let’s talk about having some self compassion.
a person lighting a candle on top of a white table with the words protecting your power will protect your life
End Of Friendship
One Step Forward
Difficult People
Say A Prayer
No One Is Perfect
Losing A Loved One
Practice Gratitude
Night Routine
Protecting Your Peace will Protect Your Life
Every thought we have shapes our lives. With thousands of thoughts per day it’s easy to jump off the peace bandwagon. Our mind can work for us or against us, we hold the power within. Read more by clicking here...
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Take Care Of Myself
Motivational Tips
Corporate America
How Leaving Corporate America Was the Best Decision I Ever Made
For the last few years of my professional stint, I had experienced an insane amount of health issues on top of the anxiety and unhappiness I was feeling. Sure, some of them were related to what I had going on in my life at the time, but others were so unexplainable. I was doing everything I could to take care of myself but still had health issues.
Mindfulness has become one of the most popular topics in recent years, and for good reason. Mindfulness can help improve mental health, reduce stress, and increase productivity. But how do you actually practice mindfulness? In this guide, we will discuss everything you need to know and how to practice mindfulness in your life. Handling Emotions, Mindfulness App, Benefits Of Mindfulness, Practice Mindfulness
Handling Emotions
Mindfulness App
Benefits Of Mindfulness
Practice Mindfulness
How to Practice Mindfulness: The Ultimate Guide | By Alicia Izzo - Whispering in Wonderland
Mindfulness has become one of the most popular topics in recent years, and for good reason. Mindfulness can help improve mental health, reduce stress, and increase productivity. But how do you actually practice mindfulness? In this guide, we will discuss everything you need to know and how to practice mindfulness in your life.
Life is full of challenges. No matter who you are or what you do, something will happen and you will face difficulties at some point. When everything feels hard, it can feel like it’s difficult to keep moving forward. But it is important to remember that you are not alone in things. With everything going on in the world right now, it’s fair to say things aren’t as easy as they may normally be. Here are some tips that can help you when everything feels hard. Take A Step Back, Everything Goes, Keep Moving Forward, Ways To Relax
Take A Step Back
Everything Goes
Keep Moving Forward
Ways To Relax
When Everything Feels Hard: How to Keep Moving Forward
Life is full of challenges. No matter who you are or what you do, something will happen and you will face difficulties at some point. When everything feels hard, it can feel like it’s difficult to keep moving forward. But it is important to remember that you are not alone in things. With everything going on in the world right now, it’s fair to say things aren’t as easy as they may normally be. Here are some tips that can help you when everything feels hard.
Hustle culture is everywhere. It’s in the headlines, it’s on our social media feeds, and it even infiltrates our everyday life. The idea that if you are not working hard enough you are somehow failing has become the norm in society today. Slowly, people are catching on that it’s not worth the effects it has on our mental and physical health. The solution? Normalize slow living by changing your perspective about what success means to you and living at a slower pace.
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Hustle Culture
Slow Movement
Success Meaning
Social Media Break
Normalize Slow Living: How to Break Away from Hustle Culture
Hustle culture is everywhere. It’s in the headlines, it’s on our social media feeds, and it even infiltrates our everyday life. The idea that if you are not working hard enough you are somehow failing has become the norm in society today. Slowly, people are catching on that it’s not worth the effects it has on our mental and physical health. The solution? Normalize slow living by changing your perspective about what success means to you and living at a slower pace.
Do you have these items in your home that promote good health? If not, you'll want to get them asap! Sore Jaw, Reducing High Blood Pressure, Poor Nutrition, Asthma Symptoms, Stomach Issues
Sore Jaw
Reducing High Blood Pressure
Poor Nutrition
Asthma Symptoms
Stomach Issues
Get these household items for good health!
Do you have these items in your home that promote good health? If not, you'll want to get them asap!
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Self Reflection Quotes
Evolve Quotes
Self Growth Quotes
Podcasts For Women
Health And Fitness Apps
How to be happier right now
I walk you through exactly how to be happier and healthier this year in this post!
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Smell good
Quotes
How are you feeling
End of friendship
Styled stock photography
Mindfulness has become one of the most popular topics in recent years, and for good reason. Mindfulness can help improve mental health, reduce stress, and increase productivity. But how do you actually practice mindfulness? In this guide, we will discuss everything you need to know and how to practice mindfulness in your life. Power Of Meditation
Power Of Meditation
How to Practice Mindfulness: The Ultimate Guide | By Alicia Izzo - Whispering in Wonderland
Mindfulness has become one of the most popular topics in recent years, and for good reason. Mindfulness can help improve mental health, reduce stress, and increase productivity. But how do you actually practice mindfulness? In this guide, we will discuss everything you need to know and how to practice mindfulness in your life.
Struggling with self care? Try these top trends in 2022 for your wellness! Mindfulness Training, Wellness Trends, Meditation Apps
Mindfulness Training
Wellness Trends
Meditation Apps
Top wellness trends in 2022 for self care
Struggling with self care? Try these top trends in 2022 for your wellness!
a pink background with the words have you told you lately that you love you?
Optavia Quotes
Take Care Of Yourself Quotes
Sanity Quotes
Selfcare Quotes
Self Care Sunday
Self Care Quotes
Hand Lettering Quotes
Pure Romance
Self-care quotes – because you deserve them
Self-Care Quotes - Because You Deserve Them | Hallmark Ideas & Inspiration
It’s Thursday night. It’s been a long week of doctor’s appointments and symptoms. As I sit here the night before my brain MRI I can’t help but feel so many things. Having hope, yet lacking hope at the same time. As I sit here processing all the feelings, I thought I’d take the opportunity to share how to remain hopeful when it feels like there is no hope.
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Everything Is Temporary
Bedroom Quotes
Nothing Is Permanent
How to Remain Hopeful When It Feels Like There Is No Hope
It’s Thursday night. It’s been a long week of doctor’s appointments and symptoms. As I sit here the night before my brain MRI I can’t help but feel so many things. Having hope, yet lacking hope at the same time. As I sit here processing all the feelings, I thought I’d take the opportunity to share how to remain hopeful when it feels like there is no hope.