What is the Real Mediterranean Diet?

Are you curious about what is considered the "real" Mediterranean diet? Do you want to learn about the traditional, health-promoting foods of the region? Many people have adopted an "Italian-style” diet that doesn't measure up to true Mediterranean cuisine. But what is the real Mediterranean diet? Read on to find out more about this healthy and delicious way of eating. Visit post to learn how to incorporate the real Mediterranean diet into your lifestyle.

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