Exercises

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Sit Ups Challenge 30 DAY
Weight Loss Workouts | The Ultimate 30 Day Sit Up Challenge! - TrimmedandToned
Weight Loss Workouts | The Ultimate 30 Day Sit Up Challenge! - TrimmedandToned
Sit Ups Challenge 30 DAY
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One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Ultimate Full-Body Workout - Best Full-Body Workout Plan - The Hust
Full body workout routines are great for both, beginners and advanced trainers. When you have a split workout routine and your “newbie gains” are gone, you can still continue to progress by full body workout. For beginners, you can see noticeable results within a week with proper nutrition and perform this workout at-least 3-4 days a week. This workout is for both men and women.
45 Minute Full Body Workout
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
10 Week Mass Building Program
(Click through to download PDF!) This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.