Protein Packed Plus

35K views · 4.4K reactions | Cheesy broccoli ground beef casserole. 🤤 Here’s what you need: 1 lb ground beef 1 lb sausage S&P Garlic and onion powder 2 packages steamed broccoli 8 ounces cream cheese 1 can diced green chilis 3/4 cup half n half Garlic powder Smoked paprika S&P 2 cups shredded cheese Bake on 400° for 10-13 minutes or until cheese is melted. Enjoy! #keto #lowcarb #ketomeals #ketorecipes #lowcarbrecipes | Julie Rose | Keto Made Simple

1.4M views · 95K reactions | YUMMM 😋 try out this protein packed meal prep bean & chicken salad recipe, literally takes 10 minutes to throw together & last in the fridge for the whole week! (Note: it actually gets better as the week goes on) ⠀⠀ 1 cucumber 🥒 1 bell pepper 🫑 Half a red onion 🧅 Fresh parsley 🌿 A de-skinned rotisserie chicken 🍗 A can of chick peas 🫛 A can of corn 🌽 Half a container of feta cheese crumbles 🧀 Add to a large mixing bowl & store in meal prep containers (this made around 6-8 meals depending on your portions!) ⠀⠀ Let me know if you like these recipe videos & what you’d like to see next 😊 ⠀⠀ #mealprepideas #healthymealprep #mealpreprecipes #highproteinmeals #easymealprepideas #easymealprep | Olivia Rae

160K views · 1.4K reactions | High Protein Low Calorie Balsamic Glazed Chicken Meal Prep ✅Please don’t forget to check out my cookbook for more delicious high protein low calorie recipes! :) in my bio! What you need: -20 oz chicken breast, sliced -2 large sweet potatoes -1lb of Brussel sprouts -salt & pepper to taste -1 tbsp honey For the marinade: Ingredients: -1/3 cup balsamic vinegar -3 tbsp olive oil -1 1/2 tbsp Dijon mustard -1 1/2 tsp dried oregano -1 1/2 tsp dried rosemary -3 garlic cloves, minced -Salt and pepper to taste Allow chicken to marinade for at least 30 minutes. The longer the more flavor! (This makes 4 serving) Per serving: Calories: 441 Fats: 17.9g Carbs: 52.6g Protein: 32.6g #highprotein #lowcalorie #recipe #easytomake #lowcaloriemeals #food #highproteinmeals #lowcalorierecipes #healthyfood #highproteinrecipes #mealprep | Hunt4shredz

2.1M views · 210K reactions | HIGH PROTEIN CHICKEN CAESAR SALAD PASTA Today we are making a HIGH PROTEIN, LOWCARB chicken Caesar pasta salad that is unbelievably good and packs 42g protein a serving. I used my @KaizenFoodCo Kaizen Lowcarb pasta for this, but you can use any high protein pasta you prefer. Kaizen pasta has 20g protein a serving with just 6 net carbs - thats 85% fewer carbs & 3x the protein of regular pasta! Here is how I made it: 1.Let’s start with the chicken: Add 1lb chicken thighs to a bowl. Drizzle with 1tbsp avocado oil & the juice of 1 lemon. Season with 1 tbsp smoked paprika, 1 tsp oregano, 1 tsp onion powder, and 1/2 tsp chili flakes. Mix well, then place the onto a baking sheet lined with parchment paper. Roast for 35-38mins at 425F. Remove, then dice up into cubes. . 2.While that’s going, the Caesar dressing. Grab a mixing bowl. Add 3 tbsp avocado oil mayo, 3 tbsp thick plain greek yogurt, 1 tbsp dijon mustard, 1.5 tbsp apple cider vinegar, juice of 1 large lemon, 1 finely minced garlic clove, 3 finely diced anchovy filets (optional but so good), a couple pinches salt, lots of fresh cracked pepper, and 1/4 cup shredded parmesan cheese. Mix really well, taste & adjust. If the dressing is too thick, you can always thin it out with more lemon juice or a tbsp or so of water, as I do. . 3.Next, finely chop up 2 romaine lettuce. . 4.And finally, cook your protein pasta. To keep this high protein and lowcarb, I used 8oz of my Kaizen high protein lowcarb pasta, but feel free to use whatever pasta you prefer. . 5.Finally, assemble. I placed the cooked diced chicken at the base of a large jar, added the chopped lettuce, topped with the Kaizen pasta, and flipped it onto a serving dish. . 6.Top the pasta with the dressing and more finely shredded parmesan cheese to your liking! . You can find Kaizen using the link in my profile! . ENJOY! . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #lowcarbpasta #healthyrecipes #proteinrecipes #goodmoodfood #salads | Arash Hashemi

Weight Watchers Easy Recipes | I eat vegetable casserole day and night and lose weight quickly | Facebook

4.8K views · 4.5K reactions | Chocolate Peanut Butter Parfait by Chef Genie (@genie_cooks) Serves 6 Conquer Cravings - 7 BITES Carb Conscious - 8 BITES Sugar Smart - 12 BITES Better Balance - 12 BITES Calorie Command - 284 Calories Keeping Keto - 22.8 Net Carbs Macros 16.8g Fat 25.1g Carbs 13.6g Protein INGREDIENTS 2 cups 4% Cottage Cheese 1/4 cup Low Sodium Peanut Butter 1/4 cup Honey 1/4 cup Mini Chocolate Chips 1 tsp Coconut Oil 1/3 cup Chopped Peanuts DIRECTIONS In a food processor, add cottage cheese, peanut butter, and honey. Blend until smooth and fully combined. Spoon the mixture evenly into six serving bowls. Melt the chocolate chips with coconut in a separate bowl in the microwave at 30 second intervals. Stir in between until the chocolate is fully melted. Spoon the chocolate onto each parfait and top with chopped peanuts. Refrigerate until the chocolate has set. Enjoy! | Healthi

136K views · 313 reactions | @doosifit HIGH PROTEIN, LOW CALORIE Chicken Hibachi Meal Prep🍗 🍳 🍚 WITH A HOMEMADE YUMYUM SAUCE 🤤 My favorite weight loss recipes of 2024! Macros (per bowl) ⬇️ 424 calories 38g protein 36g carb 14g fat Servings: 6 bowls Prep time: 10 minutes Cook time: 30 minutes Ingredients for 6 bowls ⬇️ Chicken ⬇️ 2 lb boneless skinless chicken thighs 1 tsp sesame oil 1/2 tbsp salt 1/2 tbsp paprika 1 tsp garlic powder 1/2 tsp black pepper ➡️ air fry 20 minutes, 400 degrees Sautéed zucchini ⬇️ 2 large chopped zucchini 1/2 tsp salt 1/4 tsp black pepper cook with 1 tsp olive oil Veggies & egg mixture ⬇️ 1 cup frozen peas and carrots 1 large egg 184g egg whites/beaters 1/4 tsp salt 1/4 tsp black pepper 2 tsp garlic paste cook with 1 tsp olive oil Rice ⬇️ 2 cups cooked jasmine rice 2 tbsp soy sauce 1 tsp sesame oil 1 tbsp sriracha or chili paste 1/2 tbsp oyster sauce 1/4 tsp salt Yum yum sauce ⬇️ 5 tbsp lite mayo 2 tbsp sweet chili 1/2 tsp rice vinegar 2 tbsp water 1 tsp sriracha These can be cooked, portioned, and stored in the refrigerator or freezer. Refrigerator for days or freezer for weeks (to months). Serve with lite yum yum sauce ,sriracha or whatever you like! #hibachi #yumyum #friedrice #eggs #chicken #mealprep #easyrecipes #macrofriendly #caloriedeficit #food #healthy #recipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit | doosifit

19K views · 170 reactions | Candied Pecans - the perfect November dessert recipe! Recipe on our blog: www.simplefunketo.com/blog/candiedpecans Perfect to top your salad or eat as dessert! #candiedpecans #novemberrecipes #falldesserts #christmasdessert #holidadesserts #candiednuts #sugarfreedessert | The Keto Dad

227K views · 7.1K reactions | 🌮 High Protein Taco Bowl Meal Prep ✅ Don’t forget to check out my cookbook for more delicious high protein recipes! :) What you need: -1 lb lean ground beef 93/7 -1 bell pepper -1 onion -1 low sodium taco seasoning packet -1 can corn -1 packet seeds of change quinoa & brown rice (or just use 1 cup uncooked brown rice) -1 cup shredded romaine lettuce -1 cup low fat cheddar cheese -1/4 cup non fat greek yogurt (Makes 4 servings) Per serving: Calories: 410 Fats: 16g Carbs: 35g Protein: 35g #highprotein #lowcalorie #recipe #easytomake #lowcaloriemeals #food #highproteinmeals #highproteinrecipes #mealprep | Hunt4shredz

338K views · 21K reactions | COMMENT ‘RECIPE’ to receive a direct link to this recipe in your DMs inbox 🥦🧀🔥 This CREAMY PESTO VEGETABLE BAKE is high in protein, low in carbs and big on flavor. This is my meal prep bestie! Full recipe is on my website: https://hungryhappens.net/creamy-pesto-vegetable-bake-gluten-free/ 💙Stella | Stella Drivas 🇬🇷🇺🇸

13K views · 5.8K reactions | 💜💥💜"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganmeal_recipe Healthy Banana Brownies By @Theconsciousplantkitchen Ingredients 3 large Ripe Banana 4 tablespoons Unsweetened Cocoa Powder ½ cup Peanut Butter (Unsalted) Optional - for a boost of sweeteness ½ cup Dark Chocolate Chips Instructions Preheat the oven to 350°F (180°C). Line a 6-inch brownie pan with parchment paper and grease it with cooking oil. Set aside. In a large mixing bowl, mash the banana into a smooth puree, Stir in peanut butter and cocoa powder with a silicone spatula until it looks like a brownie batter. It's fine if you see bits and pieces of bananas as long as the batter is not dry. If too dry, it means you used smaller bananas or your nut butter is dry and not oily. Add more mashed banana to fix the batter or a splash of almond milk. Stir in chocolate chips until if used. Pour the batter into the prepared baking dish and sprinkle extra chocolate chips on top if you like. Bake the brownies for 25-30 minutes in the oven at 350°F (180°C) until a toothpick inserted in the center comes out with only a little crumb on it. Cool down on a cooling rack for 20 minutes before serving. Comment "😍" if you want to try this! . . #veganyum #veganislife #veganraw #simplevegan #veganrecepies #veganrecipeshare #veganlover #veganheaven #vegandinners #veganhealthy #veganweek #vegangram #vegansoninstagram #veganrecipeideas #veganteen #veganworldshare #veganeating #veganeatsplease #vegantips #veganrecipies #veganfeed #veganproblems #veganrules #veganrecovery #veganlifestlye #veganeasy #veganinstaclub |

300K views · 29K reactions | Butternut Squash and Brussels Sprouts Recipe ⭐️⭐️⭐️⭐️⭐️ Like this post and comment “SQUASH” to have links to the recipe and tools used sent to your inbox. (Instagram only) #squash #brussels #salad #saladrecipe #bacon #mealprep #fallrecipes #freshfood #easyrecipes #quickmeals #healthyfood | Sarah Thomas

1.1M views · 125K reactions | Say “YUM” if you would eat these 3-Ingredient Healthy Cookies 🍪🍌😋 What you need: 1/2 cup creamy peanut butter 1/4 cup mashed banana 3 tbsp sugar free chocolate chips How to make it: 1. Preheat your oven to 350F. 2. Mash your banana completely, using a food processor helps. 3. Mix with remaining ingredients. 4. Roll into golf ball sized balls & place on a parchment lined baking sheet. 5. Smash with a fork and bake for 10-15 mins. 6. Take them out, let cool & enjoy! Pro tip: Make sure you use a super ripe banana 👍 | iRick Wiggins

13K views · 935 reactions | 3 Ingredient Brownies are so easy! #brownies #easyrecipes #easydessert #healthyrecipe | Mistie Knight

1M views · 23K reactions | The broccoli thing sheet pan meal #broccolithing #broccoli #recipe #food #sheetpanmeals #dinner 2 crowns of broccoli and their stems cut into bite size pieces 1 tbsp oil for spraying broccoli1/2 tsp salt and pepper and 1 tbsp garlic powder 1/2lb Italian sausage1/2 lb ground beef 1/2 onion(diced)2tbsp garlic( chopped)Cheese mixture:8oz softened cream cheese1/2 cup grated Parmesan 1/2 tbsp garlic paste1/8 cup heavy cream Salt and pepper to taste Top with 1 cup mozzarella Arrange broccoli on sheet pan and spray with oil, and season generously. Brown the meat with the garlic and onion and season with salt and pepper. Add meat to the top of broccoli then the cheese mixture. Top with mozzarella and bake for 20 min on 400° F | Brooke Brown