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@veganchallenge4u on Instagram: ""GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganchallenge4u 1️⃣ or 2️⃣? What recipe do you like the most? By @Plantyou 1️⃣ SMASHED POTATOES Ingredients 6 Yukon gold potatoes 2 tsp kosher salt ½ tsp garlic powder cracked black pepper, optional, to taste olive oil, a drizzle to taste 6 servings Vegan Green Goddess Dressing Instructions In a large pot, add 6 cups of water and 1 teaspoon of salt. Add the yukon gold potatoes, and bring to a boil. Reduce the heat, and allow the potatoes to cook for 20 to 30 minutes depending on the size of the potatoes, until fork tender. Meanwhile, line a baking sheet with parchment paper, and preheat the oven to 400F. Drain the water, and place the potatoes

a person holding a spoon in a jar filled with oatmeal and fruit

@veganchallenge4u on Instagram: ""GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganchallenge4u 1️⃣ or 2️⃣? Which #recipe would you try?👇 By @Plantyou 1️⃣ Mango Chia Pudding A delicious, simple recipe that can be served as breakfast, sweet snack, or healthy dessert. Ingredients ¼ cup chia seeds 1 cup low fat coconut milk, or vegan milk of choice 2 tsp maple syrup 1 cup mango, approximately 2 mangoes, peeled and chopped Instructions Combine the chia seeds and coconut milk in a container. Set aside to thicken for five minutes Meanwhile blend your mango, and then pour in the pudding along with your maple syrup. Mix. Enjoy immediately or store in the fridge for up to 4 days. 2️⃣ Blueberry Chia Pudding A delicious chia puddin

someone is cooking some food in a skillet

veganrecipes.io on Instagram: "Whole Roasted Cauliflower With Tahini Credit By @plantyou Light and oh-so-simple plant-based main course, ideal for Thanksgiving, Christmas, Easter, or family dinner. Ingredients 1 head cauliflower medium, about 2 lbs Seasoning Rub 2 tbsp avocado oil or olive oil 1 tbsp dijon mustard 1 lemon juiced 2 cloves garlic minced ¾ tsp turmeric 1 tsp Italian seasoning 1 tsp sea salt Tahini Sauce ½ cup tahini stirred well 1 lemon juiced 1 tbsp dijon mustard 1 tsp maple syrup 1 pinch salt ½ cup water Herb Salsa ½ cup fresh parsley chopped 1 cup fresh sage leaves 1 shallot small, finely chopped 1 tbsp red wine vinegar 1 clove garlic minced ¼ tsp sea salt Instructions Preheat the oven to 400F. Remove the stems from the cauliflower and set them a side. Fill a large pot wi

a pan filled with lots of different types of food on top of a wooden table

veganrecipeshare.io on Instagram: "Hidden White Bean Tomato Soup By @Plantyou Ingredients 6 vine ripened tomatoes, cut in half 1 ½ cup cherry tomatoes 2 heads garlic, tops sliced off ½ cup fresh basil 1 red bell pepper, diced 1 ½ cups white kidney beans, canned, drained & rinsed 2 tbsp olive oil 1 tbsp dried parsley 2 cups vegetable broth 1 tbsp nutritional yeast salt and pepper, to taste Instructions Preheat the oven to 375F. Coat a cast iron pan with oil of choice. Add all listed ingredients apart from the broth to the pan. Place in the oven to 45 minutes, until the vegetables have softened. Remove from oven and allow to cool slightly. Using your hands, squeeze out the garlic into the pan and discard of the skin. Pour vegetable mix into a pot with the broth and using an immersion bl

a person holding up a pizza with tomatoes and cucumbers on it in the shape of a wreath

Christmas Celebration

Louise Arnold on Instagram: "🎄Hummus Christmas Wreath An early Christmas celebration with my in laws was a beautiful evening sharing food, drinks and laughs. This Christmas nibble was so much fun to make! 2 x 200g tubs Hummus 2 tblsp Parsley, finely chopped 1 Lebanese cucumber, chopped 5 Cherry Tomatoes, halved Pomegranate seeds (from half a pomegranate) Fresh Dill leaves EV Olive oil Salt and pepper Place a small bowl in the middle of a large, flat round platter. Scoop hummus on to platter and carefully spread hummus to create the “wreath” base. Then remove bowl. Add parsley, cucumber, tomato, pomegranate seeds and dill on top of hummus. Drizzle with olive oil and season with salt and pepper. Serve with crackers. Merry Christmas! Louise X @arnoldsfruitmarket #louiseskitchen #

a hand holding a chocolate covered donut in front of a pan full of doughnut holes

Healthy Holiday Treats

Chocolate And Coconut

Ruth Anne Bigley on Instagram: "5 ingredient peppermint patties! they’re gluten free, dairy free, paleo, and refined sugar free, so easy to make, and so good! filling: •1/4 cup coconut butter (cashew butter might also work) •1/4 cup + 2 tbsp coconut oil •2 tbsp raw honey or pure maple syrup •1 tsp pure peppermint extract chocolate coating: •10oz dark chocolate (i use dairy free and refined sugar free chocolate) •1 tbsp coconut oil instructions: 1. first, make the peppermint filling: add the coconut butter and coconut oil to a microwave safe glass dish and heat until the coconut oil is melted then mix together until smooth. once smooth mix in the honey/maple syrup and peppermint extract then place the filling in the fridge to chill for 1 hour. 2. after 1 hour, remove the peppermint fill

a person is holding a glass dish with food on it in front of a window

Can Butter

Mediterranean Rice

Sauteed Tofu

Marinated Artichoke Hearts

Vegan Plan

Vegan Feta

Canned Butter

Easy Mediterranean Diet Recipes

Italian Olives

veganrecipeshare.io on Instagram: "Bookmark this ONE PAN MEDITERRANEAN RICE🍅🌱 By @healthygirlkitchen Ingredients: 1 cup rice 1 can butter beans rinsed and drained 1 tbsp minced garlic 1 cup sliced italian olives 1 cup sliced cherry tomatoes 1 cup chopped sundried tomatoes 2 cups chopped spinach 1 10oz jar marinated artichoke hearts Parsley for garnish 1/2 lemon juiced 1/2 cup coconut milk 2.5-3 cups water 1 tsp salt 1/4 tsp pepper Garnish: vegan feta + parsley Mix all together in a casserole dish making sure the rice is covered well. Bake for 40 min or until rice is cooked at 400 F. Garnish with vegan feta and parsley! Comment ""😍"" if you want to try this! . ."

a woman is pouring some liquid into a bowl filled with oranges and cranberries

Christmas Beverages

Party Punches

Non Alcoholic Sangria

Discover Popular Videos | Facebook

11M views · 40K reactions | Holiday Punch 🎄 Delish!! Here’s what need..Cranberry Juice 3 cups Orange Juice 1 bottle Lemon Lime Soda 2 cups Vodka (Optional) Orange slices and 1 cup Cranberries. Rim your glasses in white corn syrup (or honey) and sanding sugar #HolidayCountdown #howto | Jennifer Valentyne

cookies with blue and white sprinkles are on a cookie sheet

Sugar Free Icing

Buttery Sugar Cookies

Elaine Gordon on Instagram: "Comment “SUGAR COOKIES” for the recipe. This simple recipe yields sweet, tender, “buttery” sugar cookies that are perfect for decorating...and can be made in one bowl! ✨ You won’t believe they’re dairy-free, egg-free, refined sugar-free and gluten-free. 🤍 They’re SO easy to work with no matter what cookie shape you are using. Pair them with my vegan vanilla frosting or a refined sugar-free icing option. Happy baking! . . #holidaycookies #hanukkah #hanukkahcookies #sugarcookies #glutenfreebaking #veganbaking #whatveganseat #jewishfood @jewishfood #cookies"

Granola Bark

Easy Homemade Granola

Granola Recipe Homemade

Elaine Gordon on Instagram: "Comment “GRANOLA BARK” for the recipe ❤️ always in my freezer and always so grateful that it is ✨ It’s that salty, sweet, crunchy combo that I’m always in the mood for and the chocolate 🍫 drizzle takes it completely over the top. It’s SO easy to make and it’s #vegan #glutenfree and #refinedsugarfree. It’s nutritious enough for breakfast but will satisfy your craving anytime of day 🫶 It also makes a great DIY holiday gift 🎁 5 INGREDIENTS: granola any nut or seed butter coconut flour touch of maple syrup dark chocolate You can use any granola here but I think it is best with my Quick and Easy Homemade granola recipe which is linked in the granola bark blog post/recipe. I highly highly recommend using that one if you can! ENJOY & tag someone that has to try

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Holiday Sides

Pita Chips

Jessica Sepel - JSHealth® 🧿 on Instagram: "12 DAYS OF HOLIDAY SIDES & SALADS ✨⁠ ⁠ Day 2 - Layered Hummus Dip ⁠ ⁠ Say goodbye to plain old hummus! This is the perfect side dish and has been a @jshealthapp favourite for years. It’s full of colour, crunch and bursting with fresh flavours - all you need are some delicious crackers or your favourite corn chips to serve it with. ⁠ ⁠ Ingredients:⁠ - 500g (17oz) hummus⁠ - 10 (100g) cherry tomatoes, quartered⁠ - 1 (100g) cucumber, finely diced⁠ - ⅛ (25g) red onion, finely diced⁠ - ¼ bunch parsley, leaves & stems finely chopped⁠ - ½ cup mixed olives, sliced ⁠ - ½ cup pomegranate arils⁠ - 2 tsp lemon zest⁠ - 1 tbsp extra virgin olive oil⁠ ⁠ To serve:⁠ - Crackers of choice, we used pita chips. ⁠ ⁠ Method:⁠ Spread the hummus across a serving platter.⁠

someone pouring green liquid over noodles in a pan

veganrecipes.io on Instagram: "Green Goddess Pasta By @That.veganbabe Ingredients 375 g pasta 1 large package spinach 400g 1 cup white beans 1 clove garlic ⅓ cup nutritional yeast ⅓ cup hemp seeds Juice of half a lemon ⅓ cup fresh chives Handful of parsley ¼ cup reserved pasta water ¼ - ½ tsp salt to taste Instructions Put your pasta on to boil and cook according to package directions. Steam or boil your spinach for 5 minutes until wilted. Remove your spinach from the water, then add to a blender with the rest of your ingredients to make the green goddess sauce. Add reserved pasta water to get your desired consistency and add salt to taste. Pour your sauce over your pasta, serve, and enjoy. Comment ""😍"" if you want to try this!"

someone is dipping some food into a bowl

Plant Based Vegan on Instagram: "BABA GANOUSH 🍆 // full recipe Credit By @itsvegansis This baba ganoush recipe will blow your mind! It’s perfectly creamy and packed with so much flavor! INGREDIENTS: - 2 eggplants - 1 garlic head - Olive oil - Salt - 1/2 cup tahini - 1 tbsp olive oil - Juice from 1 lemon - Salt & pepper to taste - 1/2 tsp cumin - 1/2 tsp paprika - Cold water INSTRUCTIONS: Cut both the eggplants in half, drizzle with olive oil and salt and place face down on a baking tray lined with parchment paper. Cut off the top of the garlic head, place it on aluminum foil and again- drizzle with olive oil and salt. Wrap the garlic and place it on the baking tray. Bake for about 50-60 minutes on 200 c / 400 f. Make the tahini by mixing all the ingredients and adding as much water as

grapes, broccoli and almonds are being poured into a bowl with dressing

Plant Based Recipe on Instagram: "Broccoli Grape Salad🥦🍇 The way to eat broccoli. Also, the dressing is one of my favorites! Credit By @eatmoreplants.no Ingredients (4 servings) Salad: 2 large broccoli heads (florets only) 1 cup red grapes 0.25 cup salted almonds 0.5 red onion 0.25 cup dried cranberries Dressing: 0.5 cup raw cashews 0.25 cup water 2 tbsp maple or agave syrup 2 tbsp lemon juice 2 garlic cloves 0.5 tsp salt and pepper 2 tbsp plant milk + more Instructions: 1. Boil your cashews for 10 minutes. 2. Add the cashews and the rest of the ingredients listed under “dressing” to a blender or food processor. Blend until smooth and creamy. Add more plant milk until wanted consistency. 3. Finley chop up broccoli florets, red onion, almonds, and dried cranberries. Cut the grapes in h

someone is spreading icing on a piece of bread

veganrecipeshare.io on Instagram: "Cashew cream cheese 🥯 By @Sezzy.brown What can’t cashews do? Their neutral flavour and creamy texture makes them the perfect replacement for dairy! Save this reel so the recipe is yours forever 🌱 Ingredients 1 cup raw cashews 1 tsp minced garlic (or 1 raw garlic clove) 1/2 tsp sea salt 1/4 cup olive oil Juice of half a lemon 1/3 cup water Method Soak cashews for 3 - 4 hours in water at room temp, or boil cashews for 10 minutes, then drain Add all ingredients to a high speed blender and blend for 1 - 2 mins or until super smooth. Adjust garlic and salt if need be Transfer to a jar. You can use it straight away but it becomes thicker and creamier if you let it chill in the fridge for a couple of hours Use within 4 - 5 days (but it won’t last tha