Exercise workout

128 Pins
·
5mo
"The Payne Train" Workout, Hero WOD | WODwell
"The Payne Train" Workout, Functional Fitness WOD | WODwell - For Time; 300 meter Run; 5 Rounds of Cindy*; 300 meter Run; 4 Rounds of Cindy*; 300 meter Run; 3 Rounds of Cindy*; 300 meter Run; 2 Rounds of Cindy*; 300 meter Run; 1 Round of Cindy*; 300 meter Run; *1 Round of Cindy consists of 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats.
63 Great Crossfit Workout Program Tips You Will Love Instantly
[AffiliateLink] 92 Hot Crossfit Workout Program Tips and Tricks You'll Want To Use In No Time #crossfitworkoutprogram
"Maupin" Workout, CrossFit Hero WOD | WODwell
"TMP" Workout, Memorial WOD for Napoleon Taumoepeau | WODwell
A quick HIIT (high-intensity interval training) workout to burn 150 calories in 20 minutes! Lose weight fast and get healthy with this workout.