Walking out

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You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts.

Every lap around the block helps boost your health from head to toe, but there are ways to make your walks even more powerful—and meaningful. Use this guide to nourish your body, strengthen your muscles, lose weight, and enjoy every step you take a little more.

If you haven't walked barefoot on grass before you may be missing out benefits of grounding. Check out this research-backed article to find out more!

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If you have bad knees, are new to exercise, or simply hate running, all is not lost—give walking a try. “Walking activates nearly every muscle in the body and it’s a great cardiovascular option for people looking for low impact, moderate intensity workouts,” says Holly Perkins, CSCS, a New Balance fitness ambassador. But don’t just […]

Inhale confidence, exhale doubt.

Start of the lyrics: "I'm going away for a while/ But I'll be back, don't try and follow me, 'cause I'll return as soon as possible" I interpreted these first lines as the writer saying that they need time alone, to figure out the meaning of life. She doesn't want anyone to follow her in doing so. I picked this visual because the person is walking away, looking as if she's going on a journey.

Daily walking can have huge benefits for weight loss. Learn science-backed reasons why walking for weight loss is a great strategy.

Benefits of walking include stress relief and stronger joints. Here, benefits of walking 30 minutes a day, according to experts and science research.