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Easy workout schedule for beginners

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New to exercise? You need to learn how to create a workout plan that's fun and effective! Here's how to come up with your own exercise plan as a beginner.

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“You’re Crazy”: Woman In Gym Yells At Fitness Influencer For Sprinting Too Loud On Treadmill

A personal trainer was recording the last seconds of her workout on the treadmill when a woman called her out on the amount of noise she was making while sprinting.

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So, you've decided to embark on a fitness journey, but you're not sure where to start. That's totally okay. Everyone starts somewhere, and the fact that

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No more wondering what to do in the gym.

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