Health and Wellness

Health and Wellness Tips to help you on your healthy lifestyle journey. Save these pins for later! Celery juice, celery juice benefits, celery juice recipe, cleanses, bloating, weight loss, cleanse recipes, liver detox, medical medium, supplements, gut health diet, gut health recipes, gut healing foods, heavy metal detoxification, heavy metal detox smoothie, anti inflammation diet, 369 cleanse, glowing skin, superfoods, grocery haul, health books, self care. Healthy Recipes | Healthy Eating

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Her Healthy Style | Recipes + Wellness + Beauty + Home + Style

Riane | Healthy Plant-Based Recipes + Lifestyle on Instagram: "I’m grateful to have always had a good relationship with with food despite having been on strict healing protocols. I chose to be extremely disciplined for a few years to help me heal. I was dealing with bad brain fog, extreme dizzy spells, neurological issues, chemical sensitivities, nausea, food sensitivities, candida, SIBO, strep, heavy feeling legs, teeth issues, and extreme fatigue at times. I felt great before this overload of symptoms, so I knew what it felt like to feel full of life. I would do whatever it took to get back to that place.

Mindset is everything and words and thoughts are powerful. Saying “I am CHOOSING” to avoid or not eat certain foods to speed up my healing and feel great again or just promote healt Nausea Food, Extreme Fatigue, Dizzy Spells, Celery Juice Benefits, Gut Health Diet, Inflammation Diet, Gut Healing Recipes, Heavy Metal Detox, Mindset Is Everything

Nausea Food

Extreme Fatigue

Dizzy Spells

Celery Juice Benefits

Mindset Is Everything

Riane | Healthy Plant-Based Recipes + Lifestyle on Instagram: "I’m grateful to have always had a good relationship with with food despite having been on strict healing protocols. I chose to be extremely disciplined for a few years to help me heal. I was dealing with bad brain fog, extreme dizzy spells, neurological issues, chemical sensitivities, nausea, food sensitivities, candida, SIBO, strep, heavy feeling legs, teeth issues, and extreme fatigue at times. I felt great before this overload of symptoms, so I knew what it felt like to feel full of life. I would do whatever it took to get back to that place. Mindset is everything and words and thoughts are powerful. Saying “I am CHOOSING” to avoid or not eat certain foods to speed up my healing and feel great again or just promote healt

a woman is mixing something in a blender

Power Greens

Celery Sticks

Gut Health Recipes

Healthy Plant Based Recipes

Cleanse Recipes

Riane | Healthy Plant-Based Recipes + Lifestyle on Instagram: "Try this for breakfast many mornings a week. It’s a great balance of greens and fruit, and helps you get both of these vital nutrients into your body right away. There is also zero frozen fruit in this, so it’s a great one going into Fall and Winter. If you still prefer a colder smoothie, use cold water instead of room temperature water and use a frozen banana instead of a fresh one. If you don’t have all of the ingredients, let the recipe be a guide and use what you do have! One large 32 oz smoothie: 1.5 cups water 3 handfuls of spinach or power greens 1 banana 1 apple 1 pear 1/2 cucumber or 3 celery sticks 1/2 lemon, I leave the peel on when I buy organic ones & take off when I don’t - there are benefits in the pee

a woman is making something in a blender

A Hug In A Mug

Hug In A Mug

Ceylon Cinnamon

Riane | Healthy Plant-Based Recipes + Lifestyle on Instagram: "🍵 Make this for yourself.❣️ There are so many golden mylk versions, but this is the one I was feeling today. This is a great one to make during our cycle ladies! It’s a hug in a mug and the warming spices have so many health benefits. 1 1/2 cups almond milk 1 tsp ground turmeric 1 tsp Ceylon cinnamon 1 tsp ground ginger 1/8 tsp cardamom Pinch of black pepper 1 TBSP maple syrup - use a little less if desired. Add everything to a blender and blend until smooth. Add to a small saucepan on the stovetop and simmer 5-7 minutes. Enjoy. ❣️ Tag me if you make it! @herhealthystyle #healthyrecipes #healthylifestyle #goldenmilk #goldenmylk #recipeshare #recipeoftheday #fallvibes #cozyvibes"

a bed with a black blanket on top of it and the words get high naturally

Infrared Sauna Blanket

Infrared Sauna Benefits

Sauna Blanket

Sauna Benefits

Healthy Style

HigherDOSE Infrared Sauna Blanket Benefits + Review

HigherDOSE Infrared Sauna Blanket Benefits Review Discount Coupon Code

Healthy Restaurants

Healthy Restaurant

HigherDOSE Infrared Sauna Blanket Benefits + Review

HigherDOSE Infrared Sauna Blanket Benefits + Review Discount Coupon Code #bestsauna #higherdose #herhealthystyle

a woman holding a bowl full of fruit and vegetables

Holiday Fruit Platter

Holiday Fruit

Riane | Healthy Plant-Based Recipes + Lifestyle on Instagram: "🍍how to make a pineapple tree for your holiday fruit platters 😊 #howto #holiday #holidays #holidayrecipes #holidayfun #holidaydecor #holidayseason #holidayfood #holidaycrafts #holidayhome #pineappletree"

a woman standing in front of a counter filled with green smoothies and juices

Cold Pressed Juice Recipes

Juicing Tips

Glowing Green Smoothie

Riane | Juicing + Juice Recipes on Instagram: "🍋🥬 Batch Juicing Tips: Cold Pressed Juices retain a good amount of nutrients up to 72 hours in the fridge. Of course fresh is always ideal as it contains the most enzymes/nutrients, but it’s still beneficial to drink up to 72 hrs. Fill your glass containers up to the tippy top so that there is very little air for oxidation. This is when stored in the fridge. If storing in the freezer, leave about an inch as liquid expands when frozen. Adding lemons or limes preserves juices as well. For this reason, I personally wouldn’t batch juice plain celery juice. I’ve done it and didn’t feel the cleansing effect & vitality from it like I do when it’s juiced day of. (My husband Mark didn’t either.). It also just seems “flat” and not appealing

Wellness Girl Gift Guide

Wellness Gift Guide

Health And Wellness Gifts

Gift Guide 2024

Face Mask Benefits

Best Wellness Gift Guide + Ideas 2024

Best Wellness Gift Guide + Ideas 2024 | her healthy style #herhealthystyle

Best Wellness Gift Guide + Ideas 2024

Best Wellness Gift Guide + Ideas 2024 | her healthy style #herhealthystyle

Foods For Healing The Gut

Foods For Healing The Gut - her healthy style #herhealthystyle

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11 Ways To Detoxify Your Body

11 Ways To Detoxify and Cleanse Your Body From Toxins Naturally #medicalmedium #herhealthystyle

Nama J2 Cold Press Juicer Review | VIDEO

Nama J2 Cold Press Juicer Review #herhealthystyle

Riane | Healthy Plant-Based Recipes + Lifestyle on Instagram: "☕️Dandelion helps with liver detoxification. It’s also a natural diuretic that helps reduce water weight, bloat, and helps with digestive issues. Chicory is also a natural gentle diuretic that aids digestion and helps with blood sugar balance. It contains the prebiotic inulin which helps feed good gut bacteria. Burdock Root is an amazing blood cleanser that supports the lymphatic system, improves skin, helps with blood sugar balance, improves gut health (also contains inulin), and has said to be helpful with cancer. These are just a handful of benefits here, but there are much more if you research them. 1-2 TBSP of a 50/50 dandelion burdock root mix 2 tsp chicory granules Optional add-ins like chaga or cinnamon @anth

Riane | Juicing + Juice Recipes on Instagram: "🌿 A hydrating alkalizing delicious green juice. I large cucumber 1 large bunch celery 1 apple 1 lemon 5 large sage leaves 2” ginger Made in the Nama J2 Juicer. Code RIANE55 saves $55 off the J2 & 10% off all else. Link in my bio. Thanks for the support with using my code. 🥰 Some potential benefits: Celery- alkalizes the body, detoxifies the body, aids digestion, high in antioxidants, boosts the immune system, reduces inflammation Cucumbers- Vitamin K, great for eyes & skin health, high in silica which is promotes collagen production, cools down the body - a great one to juice when overheated or have a fever Apples - high in vitamins & minerals, strengthens the liver, aids digestion, supports blood sugar regulation Ginge