Exercise Ideas for Women

FitnessPurity.com's board for sharing great exercise ideas from our blog. Here are some great workouts to get you girls started: Pushups. “Great upper-body exercise activating the chest, shoulders, arms, and core.” Side-ups. “Great exercise to strengthen the obliques.” Dirty Dogs. “An awesome exercise to target the hips and glutes.” Sprints. Single-Leg Squats. Lunge Jumps. Burpees. Eccentric Pushups.

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Full Body Burnout

Killer burnout style moves, no equipment required. Check full workout classes on FitOn! #athomeworkouts #freeworkouts #abworkout

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Barefoot Cycling: Why Is It Good For You? - BikesReviewed.com

WHY RIDE BAREFOOT? The reasons that some choose to ride without anything on their feet all tend to revolve around retaining a more natural pedal motion. Is it save? Read in our article. #bike

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How To Get Stronger At Pull-Ups?

Learn why do pull-ups make you stronger, as well as how it can benefit your exercise routine. #pull-ups #fitnesstips #strong #workout #fitness #workoutinspiration #motivation #sport

a man riding a bike on the beach with text that reads, show off those legs this summer 7 exercises for better cycling

7 Exercises for Better Cycling (with Amazing Legs)

Improving your weight to power ratio makes all the difference on a bike. So we have two options—it’s either we drop the weight, build additional muscles or both. However, the trick is to not do one at the expense of the other.

How To Get A Jiggly Butt: Exercises for a Soft and Round Booty

Do you want to have that shapely butt like the Kardashians, but NATURALLY? These 5 awesome exercises will help you to build the toned butt very fast! #fitness #butt #femalefitness #workouts #lifting #fasting #fitnesstips #womensworkout #butt #ass #niceass #makeyourbuttbigger #fitnesspurity

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Why Do I Bench More Than I Squat? Reason & Solution!

Do you know why I bench more than I squat? There are many reasons for you can’t do squat more than bench press. Read and know the reason! #fitness #squats #fitnesstips #sportlife #healthlifestyle #workout #strength #muscle #easyworkout #squat #tips #bench

Do Pull Ups Help Increase Height? 3 Tips That Can Help You!

How do pull-ups help increase height? You can look taller if you do pull-ups regularly. Pull-ups will improve your posture and helps to give a taller look. #fitness #workout #fitnespurity #legsworkout #shouldersworkout #fitnesstips #strong #exercise #exersices #motivation #workoutinspiration #sport #pullups

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9 Proven Cycling Weight Loss Tips: Losing weight is as easy as riding a bike

Cycling is one of the best ways to intelligently lean down. Although running is a more efficient way to burn calories the long-term impact on your body and a slower recovery makes it a second choice. Losing weight is a dynamic balance amongst hormone levels, stress, exercise, and diet. Staying in this zone for a prolonged period is the secret to weight loss. In my experience, biking is the equipment needed to persistently keep this balance. #weightloss #fitness #weight #cycling #fitnesstips

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10 Exercises For Hamstrings And Glutes Without Equipment

Top 10 exercises for hamstrings and glutes without equipment, If you are looking for a great workout, but you don’t have access to a gym or free weights. You can do them even at home. #fitness #workout #fitnesspurity #girlsworkout #fitnesstips #exercise #exersices #treatment #workoutinspiration #sport #tips

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Dumbbell Arm Workout for Beginners

Ready to ditch flabby bat wings for strong, beautiful tank top arms? This arm workout with weights can be done at the gym or at home. The article includes video tutorials for every exercise, making this workout great for resistance training beginners. #armworkout #armflab #arms #biceps #bicepsworkout #emilycramerfitness

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4 Unbelievably Simple Knee Extension Exercises You Can Do Anywhere

Knee extension Exercises ARE NOT just for OLD PEOPLE. Does it sound pretty dodgy? For people with good health, our 4 knee extension exercises can certainly help to prevent injuries, while boosting your flexibility as well as overall lower body strength for better performance. If you’re suffering knee pain, some of these basic exercises will be a good start towards rehabilitation, and gradually onto full recovery. #health #fitness #knee #extention #exercises #pain #help #fitnesspurity

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What are the Best Deadlift Shoes for Powerlifting and Bodybuilding?

Wear the ideal deadlift shoes when you do the dreaded deadlifts. Also, do you really need shoes, or can you just go barefoot instead? #shoes #fitness #deadlifting #fitnesstips #fitnessshoes #fitnesspurity #bodybuilding

This is a fat burning home workout for you to do at your leisure. This workout is designed to be intense so that you maximise both your time and calories burned. The exercises in this fat burning home workout are some of the weight loss exercises you will find anywhere. #homeexercises #homeworkout #slimmerfitterstronger Yoga For Core Strength, Yoga For Core, Fat Burning Home Workout, Best Fat Burning Workout, Back Health, Belly Fat Overnight, Belly Fat Workout, Core Strength, Fat Burning Workout

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How To Get Ripped At Home | Slimmer Fitter Stronger

This is a fat burning home workout for you to do at your leisure. This workout is designed to be intense so that you maximise both your time and calories burned. The exercises in this fat burning home workout are some of the weight loss exercises you will find anywhere. #homeexercises #homeworkout #slimmerfitterstronger

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7 Best Spin Bikes For 2023 - Get Your Cycling Fix Year Round

There’s something invigorating about the atmosphere and the energy at a good spin class, but it’s not always practical to try to fit that extra appointment into your schedule. Spin studios often shop for the best indoor spin bikes to suit the largest range of people, but when you’re choosing a spin bike for your home, you can find one that fits you perfectly.

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