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EXERCISE

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KIM CROMWELL
a woman in red pants and blue top doing exercises on a machine with the caption do these 4 exercises for a strong, longer core
Hayley Madigan on Instagram: "Let’s build a stronger core 💪🏼 1) Kettlebell Frontal Raises - Whilst this exercise also works the shoulders, focus on controlling the weight slowly down - this is where your core is used to stabilise your body and keep your centre of gravity stable- Aim for 8-12 reps for 2-3 sets 2) Standing Side Bends - Do NOT go too heavy on this exercise! Keep your torso and chest upright the entire time and if needed drop the weight and just use Bodyweight. You can Aim for 8-12 reps per side for 2-3 sets. 3) Kettlebell Pass Around the Body - Go slow and controlled ensuring the KB remains close to your body throughout. Aim for 6-8 reps per direction for 2-3 sets. 4) Overhead Hold with Knee Raise - If you hold the KB upside down this will also work and support your
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natalieheso on October 20, 2024: "DEEP CORE MOVES I swear by! So many moms in my community transformed their waist & belly doing these moves! Consistency & patience is the key!!🫶🏽 ✅SAVE these!! 100+ deep core & pelvic floor workouts on my app! Join now baby 💕💅🏽✨link in bio!".
This contains: Do this Deep Core and Pelvic Floor exercise to get a flat belly and lose weight
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Get a toned tummy with this deep core and pelvic floor workout!
✅ Check out our Weight Loss Program! 👇Click on the link in the description.👇 If you're looking for an exercise that targets both your deep core and pelvic floor muscles, look no further! This workout is designed specifically to engage those hard-to-reach areas, helping you achieve a flat belly. Follow @stayfit96 for content related to health and fitness! Credit: Respective owner(s) DM for credit or removal #weightloss #fitness #workout #coreworkout #pelvicfloorexercise
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Hayley Madigan on Instagram: "Beginner Friendly Exercises to Strengthen your Upper Body 💪🏼 1) Bent Arm Lateral Raises x 10-12 reps - This works the lateral (side) Shoulders 2) Frontal Raises x 10-12 reps - This works the front of the Shoulders 3) Hammer Curls x 8-10 reps - This works the Biceps 4) Overhead Tricep Extensions x 12-15 reps - This works the Triceps 5) Close Grip Diagonal Press x 12-15 reps - The works the Chest and Shoulders 6) Neutral Grip Shoulder Press x 8-10 reps - This works the Shoulders New @growgirlapp Challenge starting in January! Open to all ability’s and suitable for both the Home and the Gym! Who’s ready? 🙋🏻‍♀️👊🏼 #upperbody #upperbodyworkout #shoulders #weighttrainingforwomen #strengthtrainingforwomen"
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Let's GET you SHAKING in just 10 mins🥵🔥
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
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11K likes, 200 comments - alexia_clark on July 2, 2024: "Stop counting reps and start feeling the reps! Yes, I will put how many reps to perform on workouts but it’s a range. Let me explain - If an exercise is 12-16 reps I want to feel the burn by rep 7 or 8. Those last 5-7 reps should be challenging and you should really be able to feel your muscle working! Im more focusing on how the reps feel than hitting a certain amount of reps. When you’re a beginner counting your reps is beneficia
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