Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity. Crossfit Food, Pre Post Workout, Workout Meals, Pre And Post Workout, Running Nutrition, Overnight Oat, Post Workout Snacks, Fit Foodie, Healthy Shakes

Save

Crossfit Food

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Blogilates

472.1k followers

Crossfit Food

3 Comments