Fitness / health

205 Pins
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1mo
Here’s how I started healing my knees…ALL FROM HOME!! I did this exact routine from @athletictruthgroup and @kneesovertoesguy 3 days a… | Instagram
#baseball #baseballcoach #hittingcoach⚾️⚾️⚾️ credit to @coachrayallday
It doesn’t matter what side of the plate you hit on - putting yourself in a strong position is the key to being successful in the batters box! #baseball #baseballcoach #hittingcoach⚾️⚾️⚾️ credit to @coachrayallday
Strength Training For Baseball Players (Detailed Program)
Get ready to take your baseball skills to new heights! Look at this in-depth guide on how weight lifting for baseball to optimize your game.
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Single leg balance and hip strength [📹 bonniewilder.dpt]
🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️ Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner. 💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it! Try 3 rounds of 30s alternating L/R foot circles!
12 Agility Drills for Baseball To Make You Faster - Baseball Boom
12 Agility Drills for Baseball To Make You Faster - Baseball Boom
Complete Baseball Conditioning Guide (Workouts and Drills)
Speed and conditioning drills that will help baseball players improve their overall performance, general, and specific conditioning for baseball, and more!
Legends Baseball & Softball on Instagram: "The key to keeping kids focused is to make a competition out of literally everything! Kids LOVE to compete! This drill is awesome because it forces kids to be “athletic” and react to the baseball instead of worry so much about fundamentals. Try it out! #baseball #littleleague #homerun #travelball #summercamp #fun #baseballseason #littleleaguebaseball #softball #mlb #speedball #legendsbaseball #sports"