Bariatric - normal stage

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Ground Turkey Rice Bowls
Ready in 20 minutes, full of color and flavor, these Korean-inspired ground turkey and rice bowls are perfect for a healthy, quick, and easy weeknight dinner.
KRISTA POOL | stayfitmom.com | Are these boring?? This is not my usual kind of meal but it was easy enough to throw together. You could add some rice or pasta to it for... | Instagram
High Protein and Fiber Recipes
Over 20 high protein and fiber recipes to assist with weight management, changes in body composition, reduction of chronic diseases, and an improved gut microbiome! Each recipe contains at least 20 grams of protein and 6 or more grams of fiber per serving.
Gabriela Demeter | Beef Loaded Wedges 🤌 These are soo good!! I could eat them everyday and not get tired of them, and I made 4 meals in 30 mins and there’s… | Instagram
Cottage Cheese Banana Oatmeal Protein Pancakes
These delicious Cottage Cheese Banana Oatmeal Protein Pancakes are a healthy and protein-packed breakfast option. Made with wholesome ingredients, they offer a delightful combination of flavors and nutrients that will keep you energized throughout the day.
Lentil Taco Meat
Vegan, naturally gluten-free and delicious. This lentil taco meat is all you need for your #tacotuesday Enjoy this easy vegan recipe and drizzle your lentil tacos with your favorite Mexican salsa. . . . #vegantacos #lentiltacos #easylentiltacomeat #besttacomeat
5 Foil Packet Chicken Dinner Recipes For the Grill or Oven
5 Foil Packet Chicken Dinner Recipes For the Grill or Oven | Kitchn
High Protein Greek Yogurt Bowl Recipe
A Greek yogurt bowl is my go-to snack when I need a delicious and easy recipe for breakfast or lunch. Cinnamon apples cooked with butter and honey, toasted pecans, and vanilla yogurt give all the Fall vibes! It's a high-protein meal that takes minutes to make, and it's a perfect meal prep recipe because you can assemble the bowl in advance and add the nuts later!
Healthy Meatloaf Meal-Prep Bowls
These Healthy Meatloaf Meal-Prep Bowls are so easy to make and loaded with wholesome ingredients. The Whole30 meatloaf is full of flavor, and the veggies are roasted to perfection.