Nutrition

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What Can I Eat on The Starch Solution Diet? Food List
The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall. Here's an ultimate food list of what you can and can't eat when following The Starch Solution. A McDougall diet food list, as well as the difference between Starch Solution, Maximum Weight Loss Program and Mary's Mini.
High-Fiber Food List: 52 Fiber Foods To Eat More Of
High-fiber food list featuring 52 fibre-rich foods with that you can add to your diet. This list includes a variety of high-fiber foods ranging from vegetables and fruits, nuts and legumes to help you build your own, super healthy fiber rich meals from scratch!
Batch Prepping Basics
VEGETABLES roasted veggies combination of carrots, potatoes, beets, squash, broccoli, cauliflower, asparagus, sweet potatoes, zucchini, cabbage, onions, etc cubed; drizzle with coconut or olive oil; sprinkle with salt, pepper, or herbs; roast on sheet pan at 400F until soft + golden brown dice/cube veggies for quick omelettes or skillets throughout week, store in resealable bag(s) cut veggies to eat raw with hummus or guacamole, store in container with water to keep crisp WHOLE FOOD CARBS wh