HIIT

22 Pins
·
7y
12-Minute Bodyweight Tabata Workout Series: Lower Body (Legs & Glutes)
12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets
FITMAS: BOOTY HIIT (CARDIO + GLUTES) - Lauren Gleisberg
FITMAS: BOOTY HIIT (CARDIO + GLUTES) – Lauren Gleisberg Week 3 Day 1
Healthy Living on PopCulture.com
The 25 minute treadmill workout that will have your heart rate up, and burning calories in no time!
Bikini Body Home HIIT Workout
Bikini Body Home HIIT Workout: #SummerGirlFitness - more workouts at Youtube.com/SummeGirlFitness. Try this HIIT printable workout at home to get your SWEAT on. #HIITWorkout
Bodyweight Home HIIT Workout for Women - Transform Fitspo
Repin and share if you enjoyed the workout. Check out https://transformfitspo.com/workouts/ for more!
fitspiration
four minute workout! // Nice one. Now I must check if it actually burns more calories than a 30 minute run in ONLY 4 minutes. Honestly, it seems a little too much to me, but who knows? I'm no expert, after all :)
Dotdash Meredith - America's Largest Digital & Print Publisher
A 10-Minute H.I.I.T. Workout You Can Do Anywhere [Quick, High-intensity, Budget, At-home, Body weight, Cardio, Strength training, Circuit training, Fitness] *
20-MInute Brutal HIIT Workout | #site_title
One of the toughest at-home workouts I've done in a while!
30 Day of HIIT- Let's see how this works...like they say, I know what it feels like to give up, now I want to know what it feels like to keep going.
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout
Do this HIIT workout to melt fat and build a better BUTT.
BlueHost.com
Continue to do elliptical HIIT (High Intensity Interval Training) and improving on stamina without losing breath during the high resistance rounds. (The goal is to make it past two miles). Once you've mastered this workout and you find it easy to do without losing your breath, it means your body is used to the routine and you're ready for the next phase of HIIT cardio to avoid plateau! #HIIT #workout #cardioworkouts #burnfat #weightloss
Save BIG with $9.99 .COMs from GoDaddy!
Squeeze a HIIT cardio session out in 20 minutes! From Sunshine and the Bear.
Fat-Blasting Intervals and a Slimming Smoothie Kickoff Our Flat-Belly Challenge
Flat-Belly Challenge Day 1: Begin with the fat-blasting workout. We've created three versions of this treadmill run, along with a printable version of all three levels!