Infra red sauna benefits

Learn about what happened when I used an infrared sauna weekly for 3 months. Discover the power of the infrared sauna for wellness.

A few benefits of infrared sauna? I can burn 500 calories, lower my stress levels 10 notches, support detox, and think more clearly in just 30 minutes a day

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Sauna Facts & Tips #infraredsauna #sauna #detox #health

Heat is much more healing than you might think. Discover all the amazing infrared sauna benefits and why I love my sauna.

Saunas can be the perfect addition to your weekly routine. But what are the true sauna health benefits? Who should not use a sauna?

Here's what happened when one editor tries out chromotherapy in an infrared sauna to help ease her stress and muscle soreness.

Healthy, glowing skin can help you feel radiant and confident, and it’s one of the many benefits of consistent infrared sauna use. Sunlighten infrared saunas can help reduce wrinkles and crow’s feet, while improving overall skin tone, softness, smoothness, elasticity, clarity and firmness. What a wonderful way to restore, refresh and rejuvenate your skin

Sweating is the body’s way of releasing toxins. There are numerous ways to get your body to sweat, but one of the easiest and most relaxing is by using an infrared sauna. Today, I’m going to go through the top benefits of IR sauna therapy, describe the different types of IR sauna therapy, and mentio