Holistic cooking

Learn about the energetics of food and how you may already be following a high vibration diet and lifestyle. Here is a go-to list of high vibrational foods.

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

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Save yourself time in the kitchen and let your slow cooker do the work for you with these cozy dinners starring ingredients that can help reduce inflammation.

This Turmeric Lentil Detox Soup is full of nutrient-dense ingredients that support liver and digestive health. Easy to make and so flavorful!

This anti-inflammatory turmeric chicken soup is a nourishing, flavorful dish, perfect for cozying up during cold days or supporting your health with its immune-boosting ingredients. Packed with leeks, onions, carrots, celery, peas, and tender chicken, it's rich in both nutrients and comfort. The star ingredient, turmeric, not only adds a beautiful golden hue but also boasts anti-inflammatory benefits. The addition of coconut milk lends a creamy texture without dairy, making it paleo…

Cooking oils have evolved over the last century, some for better and some for worse. Let's talk about their effects on our health.

Antioxidant superfood salad with shredded kale, walnuts, currants and parmesan. Light and healthy plant based meal.

An immune boosting, inflammation fighting, gut healing chicken soup — loaded with turmeric and ginger for a superfood kick. Make it vegan by swapping the chicken for chickpeas.