Attached to people

"Do yourself a favor and learn how to walk away. When a connection starts to fade, Learn how to let it go. When a person starts to mistreat you, learn how to move on.. to something and someone better. Don't waste your energy trying to force something that isn't meant to be.. Because truth is.. for every one person who doesn't value you, there are tons more waiting to love you better. DO BETTER!

📌5 main practices to help you master the art of detachment. ✨Detachment is about maintaining emotional independence and letting go of excessive investment in outcomes, people and possessions. It’s not apathy but a balanced mindset that fosters inner peace and resilience. ✨Why detachment is important? 📍It helps maintain emotional equilibrium. By not becoming overly attached to outcomes or people, individuals can navigate the emotional ups and downs more smoothly. 📍Being detached can…

People with avoidant attachment ARE able to love and be in fulfilling relationships. They subconsciously use avoidance as a way to protect themselves. It is an adaptation developed from childhood as a response to a caregiver (often the mother) who was unavailable and disconnected from their needs. In response, they learned how to take care of themselves, ignore their feelings and needs, and dissociate from their bodies. As adults, the brain has been wired to protect oneself and expect little…

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