x. VT, Compassion Fatigue and Burnout

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Dragonfly Therapies

4 Horsemen Of The Apocalypse

4 Horsemen

John Gottman

Horsemen Of The Apocalypse

Gottman's 4 Horsemen of the Apocalypse on Conflict Resolution

The voice of burnout is not YOUR voice. Burnout will say you aren’t cut out for it, that you don’t enjoy it, that you aren’t good at it. Don’t make career decisions while you are burned out. Switch employers, cut down hours, get a side gig selling slotted spoons on eBay, do what you need to do to equal out your stress and your support resources. Career Decisions, Compassion Fatigue, Art Teaching Resources, Occupational Health, Workplace Safety, Corporate Training, Therapy Counseling, Sketch Notes, Journal Template

Career Decisions

Compassion Fatigue

Art Teaching Resources

What Is Burnout?

The voice of burnout is not YOUR voice. Burnout will say you aren’t cut out for it, that you don’t enjoy it, that you aren’t good at it. Don’t make career decisions while you are burned out. Switch employers, cut down hours, get a side gig selling slotted spoons on eBay, do what you need to do to equal out your stress and your support resources.

Burnout doesn’t look like simply “not liking” what we do – it will tell us we aren’t good at what we do, and that we don’t like it or don’t care about it anymore. It can eventually destroy our ambition, our idealism, and our sense of worth. And stress doesn’t cause burnout alone; stress alongside inadequate resources does. If the demands of a job outweigh the resources to cope, then burnout is likely. Nurse Coaching, Counseling Printables, Nurse Burnout, Health Awareness Poster, Nursing Humor, Awareness Poster, Psychology Degree

Nurse Coaching

Counseling Printables

Nurse Burnout

Health Awareness Poster

Nursing Humor

Awareness Poster

Psychology Degree

Stress Doesn't Cause Burnout

Burnout doesn’t look like simply “not liking” what we do – it will tell us we aren’t good at what we do, and that we don’t like it or don’t care about it anymore. It can eventually destroy our ambition, our idealism, and our sense of worth. And stress doesn’t cause burnout alone; stress alongside inadequate resources does. If the demands of a job outweigh the resources to cope, then burnout is likely.

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Burnout PSA #1

#Burnout doesn’t look like simply “not liking” what we do – it will tell us we aren’t good at what we do, and that we don’t like it or don’t care about it anymore. It can eventually destroy our #ambition, our #idealism, and our #senseofworth.

The main takeaway: burnout isn’t weakness, incompatibility with the field, or even a simple response to stress: burnout is what happens when we are exposed to more stress than we are given resources to cope with. Quotes On Burnout, Creative Burnout, Signs Of Burnout Life, Avoiding Burnout At Work, Burnout Quotes, Avoid Burnout, Health Info

Quotes On Burnout

Creative Burnout

Signs Of Burnout Life

Avoiding Burnout At Work

Burnout Quotes

Avoid Burnout

Health Info

Burnout PSA #2

The main takeaway: burnout isn’t weakness, incompatibility with the field, or even a simple response to stress: burnout is what happens when we are exposed to more stress than we are given resources to cope with.

It’s no surprise in a culture that prizes “pulling oneself up by the bootstraps,” even as it become increasingly socioeconomically impossible to do so, exists a model for burnout that blames employees for their experiences of burnout. The more modern neuroscience studies burnout, however, the more we find the cultural narrative about it and its causes is mostly myth. Child Life Specialist, Take What You Need

Child Life Specialist

Take What You Need

Burnout & the Workplace

It’s no surprise in a culture that prizes “pulling oneself up by the bootstraps,” even as it become increasingly socioeconomically impossible to do so, exists a model for burnout that blames employees for their experiences of burnout. The more modern neuroscience studies burnout, however, the more we find the cultural narrative about it and its causes is mostly myth.

People who grew up in a family of origin in which arguments were avoided, tears were shamed, and big feelings were rarely soothed by a caregiver often learn by the time they are adults that protest is a waste of energy. When they feel missed, misunderstood, or even violated in a relationship, someone prone to the despair response won’t pick a fight; instead, they may emotionally withdraw, give a partner the silent treatment, or physically leave in an attempt to protect themselves. When Someone Misunderstood You, Pleaser Quotes, People Pleaser Quotes, Therapy Interventions, Becoming A Foster Parent, Family Of Origin, Foster Parent

When Someone Misunderstood You

Pleaser Quotes

People Pleaser Quotes

Therapy Interventions

Becoming A Foster Parent

Family Of Origin

Foster Parent

Despair in Our Family of Origin

People who grew up in a family of origin in which arguments were avoided, tears were shamed, and big feelings were rarely soothed by a caregiver often learn by the time they are adults that protest is a waste of energy. When they feel missed, misunderstood, or even violated in a relationship, someone prone to the despair response won’t pick a fight; instead, they may emotionally withdraw, give a partner the silent treatment, or physically leave in an attempt to protect themselves.

a woman with her hand on her chest and the words, place one hand on your chest

Licensed Clinical Social Worker

Smiling Faces

Illustrated Embodied Grounding Exercise - Free Printable

Social media can be a dark, divisive place sometimes. On the other end of the spectrum, depending on the accounts you choose to follow, it can be really easy to find yourself surrounded by toxic positivity. Toxic positivity is the sort of blind optimism that refuses to entertain the potential for complex human experience that makes space for diverse combinations of emotional experiences. Make space to experience these emotions. Breathe. Notice. Repeat.

Older kids (kids who are about eight and older) are likely to remember much of this experience. Most will remember it as a chaotic season – it IS a chaotic season. One way that parents can help kids cope with the coronavirus pandemic is to 1. Provide some shelter for kids from the chaos, and 2. Help kids organize this chaotic experience into a narrative that promotes resiliency. Explore this list - or follow the link to the related article - to learn more. Motivation For Kids, Family Motto, Self Help Group, Therapeutic Activities, Relationship Psychology, Self Care Bullet Journal, First Draft

Motivation For Kids

Family Motto

Self Help Group

Therapeutic Activities

Relationship Psychology

Self Care Bullet Journal

First Draft

Making Meaning of COVID (for Kids)

Older kids (kids who are about eight and older) are likely to remember much of this experience. Most will remember it as a chaotic season – it IS a chaotic season. One way that parents can help kids cope with the coronavirus pandemic is to 1. Provide some shelter for kids from the chaos, and 2. Help kids organize this chaotic experience into a narrative that promotes resiliency. Explore this list - or follow the link to the related article - to learn more.

On bad mental health days, basic self care can be hard. Really hard. I designed this resource to provide gentle structure and a mood-boosting sense … Lindsay Braman, Ro Dbt, Emotions Wheel, Feelings Wheel, Dbt Skills, Mental Health Crisis, No Bad Days, Mental Health Day

Printable: Daily Mental Health Checklist

On bad mental health days, basic self care can be hard. Really hard. I designed this resource to provide gentle structure and a mood-boosting sense …

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4 BuJo Layouts for Mental Health Support

In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I’ll show you a few of my therapist-developed bullet journal layouts available for download.

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HAES: Internal v. External Authority

In case no one has told you lately: YOUR BODY IS WISE. Your body is not the enemy. It does not require being caged, restricted, or controlled. It deserves to be treated with the care you'd give to someone you love: Let it take up space. Don't ignore it when it's talking, and if it's just whispering, pause to listen- because its voice matters.

Burnout isn’t weakness, incompatibility with the field, or even a simple response to stress: burnout is what happens when we are exposed to more stress than we are given resources to cope with. A portion of these needed resources are self-care, but it’s more about professional resources: good supervision/management, time and space to process our work at work, and time off to recharge. Burnout Worksheet, Education Burnout, Signs Of Burnout At Work, Healthcare Provider Burnout, Loss Of Motivation

Burnout Worksheet

Education Burnout

Signs Of Burnout At Work

Healthcare Provider Burnout

Loss Of Motivation

Burnout + The Brain

Burnout isn’t weakness, incompatibility with the field, or even a simple response to stress: burnout is what happens when we are exposed to more stress than we are given resources to cope with. A portion of these needed resources are self-care, but it’s more about professional resources: good supervision/management, time and space to process our work at work, and time off to recharge.