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Self Care Ideas

This group board is for self care rituals, products, quotes, and ideas of all kinds! Please do not pin anything not related to self care or you will be removed from the board. Let's support one another by maintaining 1:1 pins. :) Otherwise, have fun! If you would like to join as a collaborator, follow me on Pinterest and email [email protected] with your Pinterest username and profile URL.
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Carley Schweet | Self-Care Blog
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Annesmiles | Fitness, Health & Happiness Blogger
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Rina Meushaw
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Ever felt like you’re in the middle of a storm, with waves crashing all around and no land in sight? That’s where a postpartum therapist can help. Here's where you can find it locally. Postpartum Support, Mom Support, Waves Crashing, Group Therapy, Postpartum Recovery, After Baby, Coping Strategies, Cognitive Behavioral Therapy, Behavioral Therapy
Postpartum Support
Mom Support
Waves Crashing
Group Therapy
Postpartum Recovery
After Baby
Coping Strategies
Cognitive Behavioral Therapy
Behavioral Therapy
New Mom Support: All About Postpartum Therapy
Ever felt like you’re in the middle of a storm, with waves crashing all around and no land in sight? That’s where a postpartum therapist can help. Here's where you can find it locally.
Having the right care in place during postpartum can make a huge difference in your overall well-being. If you’re wondering, “How can I find postpartum help near me?” this post from Hello Postpartum has the answers on how to find the a postpartum therapist. American Psychological Association, Mom Advice, Mood Swings
American Psychological Association
Mom Advice
Mood Swings
Postpartum Therapy Near Me: Your Guide to Local Support
Having the right care in place during postpartum can make a huge difference in your overall well-being. If you’re wondering, “How can I find postpartum help near me?” this post from Hello Postpartum has the answers on how to find the a postpartum therapist.
While a lot of people feel refreshed at this time of the year others are feeling more lost than ever. Here are some things to do when you feel lost to feel better. | Things to do to get out of a rut | Things to do when you're bored Get Out Of A Rut, When You Feel Lost, Learn To Sketch, Personal Growth Plan, Feel Lost, Better Things, Health Journal, Finding Purpose, Coaching Tools
Get Out Of A Rut
When You Feel Lost
Learn To Sketch
Personal Growth Plan
Feel Lost
Better Things
Health Journal
Finding Purpose
Coaching Tools
Things to do when you feel lost
While a lot of people feel refreshed at this time of the year others are feeling more lost than ever. Here are some things to do when you feel lost to feel better. | Things to do to get out of a rut | Things to do when you're bored
a baby bottle and breast milk with the words tips for enhancing your milk supply while breastfeeding
Pumping Tips
Increase Milk Supply
Milk Storage
Maternal Health
Lactation Consultant
Milk Production
Well Balanced Diet
Milk Supply
Tips for Enhancing Milk Supply
Majka is a brand that has a mission to help moms navigate breastfeeding more easily. Majka offers lactation protein powder and other products formulated to enhance milk supply and provide essential nutrients for both mom and baby. Here's an in-depth review at Hello Postpartum.
Journaling prompts for healing your inner world and getting clarity. #journaling #journalingprompts #prompts #bujo Journal Prompts Healing, Prompts For Healing, Bullet Journal Contents, Journaling Tips, Benefits Of Mindfulness, Daily Journal Prompts, Mindset Tips, Self Care Bullet Journal, Journaling Prompts
Journal Prompts Healing
Prompts For Healing
Bullet Journal Contents
Journaling Tips
Benefits Of Mindfulness
Daily Journal Prompts
Mindset Tips
Self Care Bullet Journal
Journaling Prompts
Journaling prompts for healing inner wounds | Rayowag
Journaling prompts for healing your inner world and getting clarity. #journaling #journalingprompts #prompts #bujo
At the start of the new year, I always find myself reflecting on the moments that defined the year gone by – both professionally and personally. In this post, I’ll share the highlights and takeaways from another year on the road as a digital nomad and online therapist. I hope it inspires you to reflect on your own year and celebrate the moments that mattered most.
My Year 2024 as a Digital Nomad Therapist - Dr. Sonia Jaeger
At the start of the new year, I always find myself reflecting on the moments that defined the year gone by – both professionally and personally. In this post, I’ll share the highlights and takeaways from another year on the road as a digital nomad and online therapist. I hope it inspires you to reflect on your own year and celebrate the moments that mattered most.
Tips to improve mental health. What helps stabilize mental health in the long term? I show you all the tools you need to have a good mental health. #mentalhealth Minimalist Bullet Journal, Bullet Journal Key, Bullet Planner, Improve Mental Health, Good Mental Health, Care Quotes, The Tools, Self Care Routine
Minimalist Bullet Journal
Bullet Journal Key
Bullet Planner
Improve Mental Health
Good Mental Health
Care Quotes
The Tools
Self Care Routine
Tips to improve mental health | Rayowag
Tips to improve mental health. What helps stabilize mental health in the long term? I show you all the tools you need to have a good mental health. #mentalhealth
5 Essential Traits and Behaviors of Narcissists
5 Essential Traits and Behaviors of Narcissists
If you’ve ever dealt with a narcissist in your life, you know the emotional rollercoaster it can be. The constant demand for attention, the one-sided relationship, and the feeling of being unappreciated can be draining. You might find yourself wondering, “Do they act this way intentionally? And, does a narcissist know they are a narcissist?” Have you been involved with a narcissist before?
People-pleasing might feel like keeping the peace, but it often comes at the cost of your own needs. 💜 It’s time to shift the focus back to you—your energy, your boundaries, and what truly matters. When you stop people-pleasing, you open the door to living authentically and with purpose. It’s your life. Choose to honor yourself. 💜✨
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How to Stop People Pleasing and Honor Your Needs
People-pleasing might feel like keeping the peace, but it often comes at the cost of your own needs. 💜 It’s time to shift the focus back to you—your energy, your boundaries, and what truly matters. When you stop people-pleasing, you open the door to living authentically and with purpose. It’s your life. Choose to honor yourself. 💜✨
You can’t be a successful woman without having balance in your daily work life. Self-care is as much of a part of being successful as the actual work is. So here are some self care ideas for a girlboss. | girlboss self care ideas Tea Tree Oil Skin, A Successful Woman, Successful Woman, Being Successful, Self Care Ideas, Professional Massage, Girl Boss Quotes, 7 Habits, Life Improvement
Tea Tree Oil Skin
A Successful Woman
Successful Woman
Being Successful
Self Care Ideas
Professional Massage
Girl Boss Quotes
7 Habits
Life Improvement
self care ideas for a girlboss - 7 habits to have as a girlboss | Rayowag
You can’t be a successful woman without having balance in your daily work life. Self-care is as much of a part of being successful as the actual work is. So here are some self care ideas for a girlboss. | girlboss self care ideas
In one way or another, you have probably heard it before. Why can’t you be more positive? All that negative thinking is sure to bring negativity to your life. If you think about good things, good things will come your way. These are all expressions of what we can call the myth of positive thinking: the idea that our thoughts are enough to change the reality around us. Good Things Will Come, Be More Positive, Winning Lottery Numbers, What Is Mindfulness, Online Counseling, One Way Or Another, Magical Thinking, Everything About You, Cheer You Up
Good Things Will Come
Be More Positive
Winning Lottery Numbers
What Is Mindfulness
Online Counseling
One Way Or Another
Magical Thinking
Everything About You
Cheer You Up
The myth of positive thinking - Dr. Sonia Jaeger
In one way or another, you have probably heard it before. Why can’t you be more positive? All that negative thinking is sure to bring negativity to your life. If you think about good things, good things will come your way. These are all expressions of what we can call the myth of positive thinking: the idea that our thoughts are enough to change the reality around us.
Stress is a big topic in our society and I deal with it a lot, just like every other creative person that´s a bit overwhelmed by everything at all times. I personally found the easiest ways to relieve stress and that’s why I´m giving you this list of 10 ways to relieve stress. Meditation Tips, Creative Person, Self Healing Quotes, Free Living, Deal With It, Go For It, Health Advice, Alternative Medicine
Meditation Tips
Creative Person
Self Healing Quotes
Free Living
Deal With It
Go For It
Health Advice
Alternative Medicine
10 ways to relieve stress
Stress is a big topic in our society and I deal with it a lot, just like every other creative person that´s a bit overwhelmed by everything at all times. I personally found the easiest ways to relieve stress and that’s why I´m giving you this list of 10 ways to relieve stress.
Body positivity involved feeling good about yourself regardless of appearance and celebrating your unique traits, whether those were your weight or your freckles. It originated as an antithesis to the standard “diet” view of the self, where one’s worth was directly tied to one’s appearance and weight, making fat into a moral failure. It helped many but also gained a lot of detractors, some of which came from within.
The body neutrality movement: a middle between two extremes? - Dr. Sonia Jaeger
Body positivity involved feeling good about yourself regardless of appearance and celebrating your unique traits, whether those were your weight or your freckles. It originated as an antithesis to the standard “diet” view of the self, where one’s worth was directly tied to one’s appearance and weight, making fat into a moral failure. It helped many but also gained a lot of detractors, some of which came from within.
Self care without spending money. #selfcare #selflove #savingmoney #calming Flow State, Learn A New Skill, Love Tips, Spending Money, Negative Thoughts, Journal Prompts, Happy Life, Self Care
Flow State
Learn A New Skill
Love Tips
Spending Money
Negative Thoughts
Journal Prompts
Happy Life
Self Care
Self care without spending money - Rayowag
Self care without spending money. #selfcare #selflove #savingmoney #calming
I wanted to give you a couple tips on self care to prevent burnout now that some things are going back to how they were before all of this chaos. #selfcare #burnout #mentalhealth Heal From Burnout, How To Reset After Burnout, Ways To Avoid Burnout, Magnetic Woman, Recovering From Burnout, Prevent Burnout Self Care, Prevent Burnout, How To Be A Happy Person
Heal From Burnout
How To Reset After Burnout
Ways To Avoid Burnout
Magnetic Woman
Recovering From Burnout
Prevent Burnout Self Care
Prevent Burnout
How To Be A Happy Person
Self Care to prevent burnout | Rayowag
I wanted to give you a couple tips on self care to prevent burnout now that some things are going back to how they were before all of this chaos. #selfcare #burnout #mentalhealth