HERBS

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Adaptogenic Herbs Infographic
The idea of using tonic remedies to restore balance and health in a person is an ancient idea. The word and concept of an “adaptogen” is a relatively new way of describing a type of remedy commonly found in traditional Chinese (qi and kidney yang tonics), Tibetan, Ayurvedic (Rasayanas), and Native American medicine. The actual word adaptogen was first used by a Soviet scientist, Dr. Nikolai Lazarev.
How To Manage Caffeine Withdrawals
If you're struggling to cope with caffeine withdrawal, there are natural remedies that can help. Drinking herbal teas like chamomile and ashwagandha can soothe your digestion and calm your nerves. Using simple but effective approaches can help you manage caffeine withdrawal symptoms naturally.
13 Herbs That’ll Change the Way You Deal with Stress
Wood Betony: The Incarnative “Life Plant”