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Stick exercises

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Workouts for Women to Lose

Looking for an effective way to get rid of stubborn belly fat without having to leave the comfort of your home? Look no further – workout...

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5 stretching exercises with a stick

The implementation of our long wooden stick (read The basic equipment for training in 6DKF) offers many advantages in terms of stretching: Its surface is smooth but solid and can be used to flatten the tensed parts of our body. It is not attached to our body and can be freely moved... #stretching

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