Sleeping while studying

“finals mood aka rory gilmore”

Researchers from the Université du Québec in Canada surveyed 700 teenagers to find girls are more likely to cancel activities or lose motivation at school because they haven't had enough sleep.

What studying does to you....

Study aesthetic, late night study sessions 🦋

Many studies reinforce the importance of sleep for college students. Here's how more sleep can help you get better grades and stay healthy.

“study grind: catching up on lectures, answering worksheets, cups of coffee to stay awake, comfy sweater, accomplishing everything on the planner”

A new study found that the blue light used by your smartphone is disrupting your levels of the sleep hormone melatonin. Researchers recommend putting away your phone one hour before you want to get to sleep.

In a nationwide survey of 21,678 U.S. high school students, Yale researchers found that most of their days are spent “tired,” “stressed,” and “bored.”