The Intention Habit

The Intention Habit - Intentional Living Blog. Intentional living for a purposeful life. Tips on how to live a more intentional life, simple living tips, self-care, wellness, relationships and personal growth.
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Self-Care Habits For When You're Short On Time
With the constant demands of daily life, self-care often takes a back seat. But neglecting your own well-being can lead to burnout, stress, and eventually, a decline in mental health too. That’s where these 5-minute self-care ideas are the perfect quick boost, even when you’ve got practically zero time! quick self care ideas. daily self care habits
Guide To The Best Simple Living Books
Books about simple living can be a great resource if you’re looking to declutter, minimise and simplify your life! If you’re looking to downsize your possessions, simplify your schedule, or just live a more mindful life, you are sure to find a great option in one of these simple living books! List of the best books on simple living, to bring you some great motivational reads & practical advice.
Bucket List Ideas To Do With Friends
Want a bucket list for best friends? Check out these bucket list ideas for girlfriends filled with unique activities and must-do adventures! Great for a summer bucket list for friends or any time you’re with your BFF, get ready for endless laughs and new experiences!
Self Discovery Journal Prompts
A journal practice helps you to connect with yourself on a deeper level and explore difficult emotions. These journal prompts for self-discovery will help guide you towards reflection and personal growth in a safe space, where you can be entirely honest with yourself and your feelings. 100 Journaling prompts for self discovery. Self discovery journal prompts for personal reflection.
Relaxing Me-Time Activities
Treat yourself with these things to do alone! Whether you’re looking for quick self-care ideas or me time ideas things to do at home, this list has something for everyone. Enjoy moments of peace and reconnect with yourself with these self-care activities.
How To Practice Emotional Self-Care
Build your emotional wellness with these types of self-care activities! This guide covers styles of emotional self-care and ways to develop a self-healing journal to stay mentally strong. Perfect for anyone looking for practical tips for positive mental health.
Fun Ways To Spend Time Alone
This things to do alone checklist is filled with creative ways to enjoy quality time alone. From solo date ideas to things to do alone at home or outside, find inspiration to make the most of your solo time! Solo date ideas or productive things to do alone at home.
Start Of Day Journal Prompts
Starting your day with a morning journaling practice can set a positive tone for your day, enhance your productivity, and provide clarity for the day ahead. To help you do exactly that, I’ve created a list of 30 morning journal prompts to get you started. Journal prompts for the morning.
April Journal Prompts
Looking for fresh inspiration? April journal prompts are perfect for daily reflection and creative writing. Join an April journaling challenge or try bullet journal prompts to deepen your personal growth this month.
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Nightly Writing Prompts
These nightly journal prompts are a powerful tool for your nighttime routine to get better sleep, reflect on the day, practice gratitude & reduce stress. Using journal prompts can help you maintain a daily journal habit and there are plenty of other great benefits for bedtime journaling too!
Self-Reward Ideas
List of 150 ways to reward yourself, focusing on a variety of activities and physical treats, with only a few being food or drink-related.
How To Make A DIY Care Basket
Discover creative DIY self-care basket ideas for making a thoughtful self-care gift box! Whether it’s a self-care kit or a DIY care package, these ideas are packed with wellness and comfort items. Create a get-well box or comfort basket with everything needed for relaxation and self-care. Perfect for friends, family, or even yourself! Find out how to make your own self-care tool kit or DIY spa kit for a rejuvenating experience.
Goal Setting Journal Prompts
The most successful goals involve having a clear plan and tracking your progress along the way. Using journal prompts for goal setting can make sure you’re focusing on the right actions and help you to stay on track! 30 goal-setting journal prompts to help you get your goals within reach and help make sure they are SMART goals to give them extra achievement potential!
Daily April Journal Writing Prompts
Start your spring with daily April journal prompts! These ideas are perfect for a monthly journaling challenge or bullet journal entries. Reflect on growth, new beginnings, and more with April writing prompts to keep your creativity alive.
How To Recharge After Socalising
For introverts, self-care might mean curling up with a good book, binge-watching our favourite shows, or taking a long bath filled with more bubbles than water. Let's explore some self-care strategies specifically designed for introverts like us, so we can recharge our batteries and find balance in a world that often seems to favour extroversion.