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Restricting food doesn't just mean "not eating;" it can also mean...
Food restriction is pervasive in today's diet-obsessed culture and can take many (often subtle) forms. There are times when it genuinely makes sense to restrict certain types of food—for example, in instances of allergies and intolerances. However, we know that restriction is at the heart of most eating disorders. Through treatment, escaping the clutches of restriction is possible, and with it comes a reconnection with what the body truly needs to thrive. 🧡