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Natural Earthy Mama
a woman sitting in the middle of a room with her hands on her knees and text that reads, start your month of calm
Hygge Room
College Checklist
Tiny House Bedroom
Picture Organization
29 Days
Walk Down Memory Lane
Ikea Storage
Budget Bathroom
Scandinavian Furniture
Time to Wrap it Up & Review Our Month of Creating Calm
Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown:
No matter how ruthless we are about keeping our clutter in check, sometimes there are things that affect us more than others. These things are known as “triggers.” Something that you are particularly tempted to buy or a thing that annoys you greatly are examples of a trigger. Minimal Look, Boho Diy, Minimalist Living, Retail Therapy, No Matter How
Minimal Look
Boho Diy
Minimalist Living
Retail Therapy
No Matter How
Keep an Eye Out for Clutter and Things That Stress You Out
No matter how ruthless we are about keeping our clutter in check, sometimes there are things that affect us more than others. These things are known as “triggers.” Something that you are particularly tempted to buy or a thing that annoys you greatly are examples of a trigger.
a woman holding shopping bags with the words how to stop buying things
Bees Wax Wraps
Reusable Food Wrap
Wax Wraps
Buying Stuff
Beeswax Food Wrap
Alternative Makeup
Minimize New Acquisitions Going Forward
Let’s return to the importance of ridding our lives of clutter in order to find calm. This idea truly cannot be overstated. Decluttering is the most important step to leading a less stressful life, as far as I’m concerned.
a girl writing on a notebook with the words mindfulness gratitude journal in front of her
Mental Fortitude
Feeling Positive
Comparing Yourself To Others
Important People
When You Know
Strong Relationship
30 Day Challenge
Use a Gratitude Journal to Practice Mindfulness
oday, I’d like to introduce you to the importance of gratitude. Feeling grateful about what you have in your life can lead to a tremendous number of other positive feelings. One tool to help you harness the power of gratitude is a journal.
We’re taught that hard work is equivalent to being a good, productive citizen. While a work ethic is important, it’s also crucial to understand that your brain needs to relax in order to function at its best. Work Ethic, Leisure Activities, All Or Nothing, Take A Nap, Your Brain, The Last Time
Work Ethic
Leisure Activities
All Or Nothing
Take A Nap
Your Brain
The Last Time
When is the Last Time You Played?
We’re taught that hard work is equivalent to being a good, productive citizen. While a work ethic is important, it’s also crucial to understand that your brain needs to relax in order to function at its best.
We live in a noisy world and often feel like we need some sort of background noise going. Total silence has become uncomfortable. Let’s talk about the benefits of spending time in silence and getting comfortable with it. 2025 Goals, Herbal Coffee, Diy Laundry Detergent, Natural Air Purifier, Eco Friendly Diy, Smoothie Bowl Healthy, Diy Snacks, Homemade Cleaning Solutions
2025 Goals
Herbal Coffee
Diy Laundry Detergent
Natural Air Purifier
Eco Friendly Diy
Smoothie Bowl Healthy
Diy Snacks
Homemade Cleaning Solutions
Embrace the Silence
We live in a noisy world and often feel like we need some sort of background noise going. Total silence has become uncomfortable. Let’s talk about the benefits of spending time in silence and getting comfortable with it.
a woman sitting on the floor with her laptop
Avoid Distractions
Negative Feelings
Check Email
Cutting Out Distractions Promotes Calmness & Focus
Once we’re distracted, we get behind or we miss out on important moments and opportunities. It’s then that negative feelings like pressure, anxiety, sadness, and stress set in.
a person holding a cell phone with the text tips to create a product day on it
Plan Your Day
Time Blocking
Productive Day
Make A Plan
Planning Your Day
Planning Ahead
Plan Your Day the Night Before for a Calmer Day
Planning is an incredibly important component to this process. Planning ahead is an invaluable resource when it comes to helping you feel more in control of your time and of your life.
a woman doing exercises with the words exercise to calm your mind
Calm Your Mind
Benefits Of Exercise
Workout Session
Move Your Body
Boost Energy
Feeling Happy
Physical Activities
Outfits Casuales
Use Exercise to Calm Your Mind
You already know that exercise is good for your body, and we’ve touched upon the ways it can help you to feel better, too. Getting physical has a lot of benefits for your mind, and I’d like to address that topic today.
In yesterday’s post, I shared with you why it’s better to concentrate on just one thing at work if you want to feel calmer. I gave you a few examples of the benefits of single-tasking. Single Tasking, Short Term Memory, Memory Problems, Multi Tasking, Fashion Lifestyle, Boho Fashion, How Are You Feeling
Single Tasking
Short Term Memory
Memory Problems
Multi Tasking
Fashion Lifestyle
Boho Fashion
How Are You Feeling
The Dangers of Multi-tasking
In yesterday’s post, I shared with you why it’s better to concentrate on just one thing at work if you want to feel calmer. I gave you a few examples of the benefits of single-tasking.
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Ikea storage
Budget bathroom
Declutter
Scandinavian furniture
Minimalist living
a woman with her eyes closed in front of the words creating a calm space at home
Color Music
Talk A Lot
Music Coloring
Color Psychology
Big Business
Stressed Out
Color & Music Can Help You Create a Calm & Soothing Space
We’ve talked a lot about the benefits of controlling your environment in order to reduce stress. Whether it’s reducing clutter or adding scents to the room, there are things you can do to make your immediate space more soothing.
a woman with her hand up and the words declutter for calm on it
Physical Space
Declutter Your Home
Declutter Your Home to Foster Calmness
We’ve already talked about clutter and the ways it can stress you out, but the topic is definitely worth revisiting. This is particularly relevant when it comes to your home environment. As they say, your home is your sanctuary. It’s where you go to be alone or with the ones you love most and where you retire at the end of the day.
two bottles of essential oils next to lemons and rosemary on a white background with the words, calming scents
Room Deodorizer
Calming Scents
Candle Light Dinner
Dim Lighting
Calming Scents & Accessories You Need to Know About
A calming scent, some relaxing music, or a gadget to settle your nerves are simple to put into place, but they can make a world of difference in how you feel. Here are some ideas to add to your stress-busting toolbox.
a woman sitting at her desk with the words staying calm at work
Comfortable Workspace
Productivity Apps
Train Your Brain
Get It Done
Stay Calm
Stay Calm at Work by Focusing on One Project at a Time
This might seem like a good plan, but it’s not always as effective as you might expect it to be. The truth is, multi-tasking is terrible for your productivity.
Mornings can be a hectic and rushed time. This is especially true when you’re responsible for getting others, like kids, ready for their day and out the door on time. Starting your day out feeling frazzled, cranky, and overwhelmed isn’t good for anyone. A Good Morning Routine, Good Morning Routine, Morning Pages, Writing About Yourself, Coping Skills, Thoughts And Feelings
A Good Morning Routine
Good Morning Routine
Morning Pages
Writing About Yourself
Coping Skills
Thoughts And Feelings
A Good Morning Routine Can Set the Tone for a Calm Day
Mornings can be a hectic and rushed time. This is especially true when you’re responsible for getting others, like kids, ready for their day and out the door on time. Starting your day out feeling frazzled, cranky, and overwhelmed isn’t good for anyone.