Macmassage

200 Pins
·
1h
Tools to support the fascia and raise your frequency
Three of the main practices that strengthen the fascia and support the body’s natural healing are; 🧘‍♀️stretching and Myofascial release 🧘‍♀️lymphatic massage 🧘‍♀️conscious breath I’ve collected some mini tools and resources on each of these if you’d like to join me in experimenting with adding these practices to your daily routine, you can read more details on my latest substack newsletter in the link in my bio or you can look up The Inner Work Shift on substack. #fascia #fasciahealth