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334K views · 30K reactions | Shy Girl Upper Body What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is some dumbbells! Choose a weight that allows you to be able to preform these movements without sacrificing form. I’m using 5lb + 10lb for most of these! This workout is: - Beginner friendly + low impact - At home friendly - QUICK + EFFECTIVE! STARTING WITH: * Around the worlds * Tricep kickbacks * Single arm Upright row + frontal raise * Overhead db press + tricep extension * Plank walkouts + shoulder taps * Bent over reverse fly Everything is 3x12 !! Bicep finisher BICEP 21s! You’ll do: ⭐️: seven partial reps at the bottom half ⭐️: seven reps at the top half of the movement ⭐️: and then seven reps of the full biceps curl Repeat that 2x with rest at the end of the full 21!! I lost 140 pounds naturally doing workouts just like this but remember working out alone is not going to give you the results you want to see!! It’s all about what you are putting into your body and your calorie deficit! If you are interested in online coaching check out my link to learn more about what I offer! I’m a weight loss coach to women all across the world who want to become the happiest and healthiest version of themselves! My app provides video demos of alllll workouts so that you never have to question anything in the gym! #shygirlworkout #athomeworkouts #dumbbellworkout #dumbbells #armday #tonedarms #armworkout #beginnerfriendly #beginnerfitness #weightloss #weightlossworkout | liza marie pasquale

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1.3M views · 11K reactions | 🧡 #workout50+ #หญิงไทยในต่างแดน #50ยังแจ๋ว #reels #workout #yoga #ออกกำลังกาย #โยคะ #workoutathome #letsmove | Workout 50+

827K views · 14K reactions | 6 Alarming Signs You Need More Nutrients // Are you experiencing fatigue, brain fog, or hair loss? You may be suffering from a nutrient deficiency! In this video, Dr. Janine reveals the 6 common nutrient deficiency symptoms that you should never ignore. From cracked lips to poor wound healing, these signs can indicate a lack of essential vitamins and minerals in your diet. Learn how to identify and address these deficiencies to improve your overall health and wellbeing. Don't let nutrient deficiencies hold you back - watch now and take the first step towards a healthier you! #nutrition #supplements | Janine Bowring

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25K views · 2.7K reactions | Transform Your Body, Transform Your Life 🔄💪 #fitness #workout #gym #health #wellness #bodybuilding #training #fit #exercise #weightloss #motivation #fitlife #fitnessmotivation #gains #fitnessjourney #strong #cardio #yoga #running #crossfit #demic | weightloss

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1.4M views · 17K reactions | 3-minute fat-burning workout for beginners | Short on time? No problem! 🙌 Try this 3-minute fat-burning workout that’s easy on the knees—perfect for beginners. 🏋️‍♀️ Save this video and add it to... | By Dancebit | Facebook

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How To Tighten Skin After Weight Loss: You have to be strong physically and mentally to achieve the targeted weight. But if your skin has become loose in the process, worry not. There are ways to tighten skin after weight loss. Your skin may sag and lose elasticity during rapid weight loss as it doesn’t get enough time for its shrinkage. However, the right practices can help. Skin Tightening Remedies, Tighten Loose Skin, Tighten Skin, Saggy Skin, At Home Workout Plan, Loose Skin, Better Health

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How To Tighten Skin After Weight Loss

How To Tighten Skin After Weight Loss: You have to be strong physically and mentally to achieve the targeted weight. But if your skin has become loose in the process, worry not. There are ways to tighten skin after weight loss. Your skin may sag and lose elasticity during rapid weight loss as it doesn’t get enough time for its shrinkage. However, the right practices can help.

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