Leg day/glutes

42 Pins
·
1y
Kira Stokes - kirastokes.com on Instagram: “SOUND ON: FOUR MOVE GLUTE/HAMMY/CORE STOKED SUPERSET 🍑🔥NOTE the hand release/re-grip in the hinge in the deadlift DEETS⬇️ 🔹Move 1 - RDL…”