Arm exercise

Fitness

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j woodard

Pat Heard on Instagram: "Like + SAVE this 5 min upper body w/o for later! Then comment WORKOUT & I’ll send you links to all 3 of my programs with lots more short effective circuits that will fit into your busy life!

This circuit ⬇️ each for 30 seconds
1. Wide push-out
2. Overhead press
3. Tricep OH extension
4. Scarecrow extension
5. W-curl pulses
6. Forward alt pushes
7. Preacher curls pulsing
8. Fist presses
9. Alternating tricep kickbacks
10. Crossovers

#fitover50 #fitover40 #quickworkout #momworkout #armworkout #strengthtrainingforwomen #upperbody #dumbbells" Quick Easy Workouts, Tricep Kickback, Preacher Curls, Arm Exercises, Exercise Videos, Fit Over 40, Overhead Press, Workout Ideas, Busy Life

Pat Heard on Instagram: "Like + SAVE this 5 min upper body w/o for later! Then comment WORKOUT & I’ll send you links to all 3 of my programs with lots more short effective circuits that will fit into your busy life! This circuit ⬇️ each for 30 seconds 1. Wide push-out 2. Overhead press 3. Tricep OH extension 4. Scarecrow extension 5. W-curl pulses 6. Forward alt pushes 7. Preacher curls pulsing 8. Fist presses 9. Alternating tricep kickbacks 10. Crossovers #fitover50 #fitover40 #quickworkout #momworkout #armworkout #strengthtrainingforwomen #upperbody #dumbbells"

two women in a gym doing exercises on the treadmill with an advertizer

Fat Reduction Exercise

Coaches: Namrata & Kameshwar & Shatakshi Tyagi on Instagram: "Try 4 Exercises to get rid of armpit fat and saggy breast in just 3 weeks 💪 ✅️ . 👉 Do 30×3 sets of each exercise ✅️ . 👉 Get fit with @advance_paradise . 👉 Dm us for Online classes Contact: 7078636585 #fitnessmotivation #yogateacher #fattofit #weightlossjourney #gym #weddinginspiration #bodytransformation #workout"

an older woman holding a pink object in her hands

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Jolanta Mitraite | Fitness | Pilates coach on Instagram: "✨ Lost hope of having toned arms after 50? ✨ The secret is simpler than you think! 💪 Start with these basic exercises at least 3 times a week, and watch the results speak for themselves! 🌟 Plus, remember: healthy eating and getting enough protein are key to building muscle and achieving toned arms. 🥗💚 Struggling with saggy arms? Drop a comment or DM me, and I’ll send you the link to my arm-toning program! 💌 Let’s get strong together! 💥 #FitOver50 #TonedArms #HealthyLifestyle #StrongWomen #AgeIsJustANumber #ArmToning #FitnessOver50"

a woman is flexing her muscles on the treadmill with an exercise video screen in front of her

Neelee Tschetter | CPT | Certified Macro Coach on Instagram: "Ready to stop the Arm Jiggle? Stronger, leaner arms aren’t just for looks-they are for life! 💪🏻 Midlife is the perfect time to lift weights and here’s why: As we age, muscle mass naturally declines, making strength training a MUST for staying strong! Plus lifting weights helps protect your bones, boosts metabolism & supports overall health. This Tricep workout is all about building strength where it matters, so you can rock those sleeveless tops & strapless dresses with confidence & feel amazing. Comment “5DAY” to try the program I coach for a 5 Day Gut & Butt Challenge! It’s only $20! Nov 11-15! Repeat each exercise for a total of 3 sets each 💪🏻Banded Tricep Pressdown x20 💪🏻Plank Row to extension x10 each arm 💪🏻Sku

a woman holding two purple dumbs in one hand and an orange top on the other

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Caroline Idiens | Fitness Coach on Instagram: "⚠️HELLO ARMS‼️👋 Just 1kgs but 🔥🔥🔥 💣 Try as a finisher to your upper body day ~ 10 reps of each back to back ~ rest for 30 secs & repeat 💪🏻 Try to keep the elbows at shoulder height✅ GO SLOW 🔑 How many sets will you do?🤔 Pls save & share 🙏 Kit @underarmour @underarmourwomen Join me every Tuesday for Arms & Abs ~ use code summer for 20% off your first month www.carolinescircuits.com ✅ #armsday #lightweights #upperbodyfinisher #armsworkout #upperbodyday #armsarmsarms #exercisefinishers"

a woman is standing in the kitchen with her arms raised and holding two dumbs

Michelle L’Heureux Wilson on Instagram: "5 simple arm exercises for all fitness levels. You pick the amount of weight that is right for you. If you’re just starting out, there is no need to use any at all. Take it at your own pace. #armsworkout #fitover50women #womensfitness #exerciseathome #seniorfitness #trendingexercises"

Angie Ward | Fitness & Nutrition Coach on Instagram: "𝙌𝙐𝙄𝘾𝙆 💪 BACK, SHOULDERS, TRICEPS, CHEST, BICEPS (and some bonus CORE too!) Kickstart your week with some strength training! We all have those days where we don't feel like working out (myself included) but if you commit to even just 10 minutes of focused movement today, it's going to help you build a healthy habit that your body and your brain will thank you for. ⏱️ Set a timer for 45 sec work followed by 15 sec rest. Repeat for a total of 3 rounds and move to the next exercise. For reference, I used a range of 12- 30 lb dumbbells here. ✅ Type 𝙋𝙀𝘼𝙆 and I'll DM you the info to get started on my PEAK PERFORMANCE fitness program (try out the first week for FREE)! ❤️Angie #workoutsforwomen #strengthtraining #workoutfromhome

a woman is standing on a yoga mat with two dumbbells in her hands

Caroline Idiens | Fitness Coach on Instagram: "👋NOTHING beats an ARMS day‼️🔥 Here's my go to arms only home workout ~ all you need are a set of dumbbells✅ Take a 30 sec rest between exercises & try 3 sets in total✅ 🔑 Go slow & warm up first 🔑 I'm using 5kgs, use the weight which is right for you 1️⃣Around the world x10 2️⃣Front raise alternating x12 3️⃣Lateral raise x10 4️⃣Alt shoulder press x12 5️⃣Rear fly x10 6️⃣Kickbacks x12 7️⃣Zottman x10 8️⃣Single Arnold's x8 each side 9️⃣Chest press x8 I will also do this in slide format😀 Let me know if you try it pls save & share🙏 🔈For 30 min classes including an upper body class every week join at www.carolinescircuits.com & use code juststart20 for 20% Off your first month💥 Shorts @gymshark Top @felyneactive #15minarmsworkout #caro

an older woman with blonde hair wearing a purple top

Kim | Menopause Fitness Specialist on Instagram: "Comment “Arms” below and I’ll send you 2 FULL weeks of workouts to help you get rid of “old lady arms!” For this particular workout: 1️⃣ Neutral biceps curl to overhead press. 2️⃣ Triceps press to skull crushers. 3️⃣ Wide curl to single hammer front raise. 4️⃣ Triceps push-ups. Down 3, up 1. Do 10 reps of each exercise in this order. Repeat for 2-3 sets. . . . . . . . . . #menopausefitness #agewell #menopausesupport #postmenopause #womenover60 #womenover50 #midlifewomen #midlifehealth #midlifewoman #babyboomerwomen #genxwomen #agesmarter #thisis67 #armsworkoutforwomen"

a woman standing in front of a kitchen counter with the words arms 6 simple exercises after that you're going to

Toning Arms

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Michelle L’Heureux Wilson on Instagram: "Grab some water bottles or light dumbbells for 6 simple exercises you can do at home. 30 seconds each, slow and controlled. This is perfect for all fitness levels. Work up to 2-3 sets! #arms #athomefitness #armsworkout #exerciseathome #womensfitness #tonedarms #upperbodyworkout"