Long walk

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Make the Most of Walking to Lose Weight, Find Calm, and Get Fit Walking 5 Miles A Day, Walking 30 Minutes A Day, Walking On Treadmill, Prevent Shin Splints, Health Walk, Walking Images, Walking Photography, Walking Pictures, Walking Photo

Every lap around the block helps boost your health from head to toe, but there are ways to make your walks even more powerful—and meaningful. Use this guide to nourish your body, strengthen your muscles, lose weight, and enjoy every step you take a little more.

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