Journal

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4mo
Writing A Trauma Narrative; Trauma Recovery; Trauma Healing; Trauma Recovery Work; Trauma Narrative; Trauma Therapy; Trauma Therapist
Writing a trauma narrative can be a powerful therapeutic tool. This worksheet highlights step-by-step directions for writing a trauma narrative.
11 Shadow Work Journal Prompts for Self-Punishing Behaviors
14 Shadow Work Journal Prompts for Personality
Reflecting on your personality can enhance self-awareness and contribute to personal growth. Regularly revisiting these questions can help you gain deeper insights into your personality and contribute to a more nuanced understanding of yourself. It's important to approach self-reflection with curiosity, openness, and a willingness to embrace your authentic self.
12 Shadow Work Journal Prompts for Family Relationships
Shadow work focusing on familial relationships can help uncover and heal from the complexities, patterns, and unconscious dynamics that shape our interactions and self-perception within our family. Approaching these questions requires courage and honesty.
12 Shadow Work Journal Prompts for Anger
Shadow work focusing on anger can help you understand the root causes of your anger, how it affects your life and relationships, and how you can channel this powerful emotion in healthier ways. Anger often masks deeper emotions or unmet needs, and exploring these underlying factors can lead to profound insights and personal growth.
Improve Your Career Conversations
Having intentional conversations that involve strengths is an important way to build relationships, navigate conflict, grow personally and professionally, and accomplish more.
3 Shadow Work Journal Prompts for Self-Perception