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Jump & pump

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Isabella Hsiao
the killer cardio workout plan is shown in pink, blue and green colors with an arrow
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a poster with instructions on how to use the triple threat tabata workout plan for beginners
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the cardio strength workout for beginners is shown with instructions to start and finish
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the cardio, strength, core and ux burn workout plan is shown in blue
Burn Workout
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the core and cardio workout plan for beginners is shown in this graphic style
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the jump rope'n'abs circuit
Ab Circuit Workout
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Ab Circuit
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a poster with instructions on how to jump rope and abs circuit
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the women's health poster for jump rope challenge, with instructions on how to use it
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a poster with the names and times for various events
Burn 300 Calories
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the 15 minute jump rope workout is shown in red and blue, with instructions for how to
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the women's health poster for jump rope challenge, with instructions on how to use it
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This may contain: the instructions for how to jump rope drills
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