Gym workout videos

123 Pins
·
6mo
This may contain: a man doing squats on a bench with the words high row above him and below him
0:16
Your Ultimate 4-Day Dumbbell Split Workout Plan Day
1️⃣_ Chest _ Triceps --_Focus on building strength and definition in your upper body with targeted dumbbell exercises. Push yourself to the limit and feel the burn___Day . 2️⃣_ Back _ Biceps ----_Target your back and biceps with precision. Each rep brings you closer to those sculpted muscles you_re working hard for___Day . 3️⃣_ Legs _ Abs ----_Don_t skip leg day_ Tone your legs and core with our specially curated dumbbell exercises. Your abs and legs will thank you___Day . 4️⃣_ Shoulders _ Arms ----_Complete your workout week by focusing on shoulders and arms. Achieve balance and symmetry in your physique with these powerful moves.
This may contain: a man laying on top of a bench with a barbell in front of him
0:12
👇 Unique Chest Variations With Dumbbell 💪
👇 Unique Chest Variations With Dumbbell 💪
This may contain: a man is sitting on a bench with two dumbs in front of him and the words, 1 - shoulder press
0:13
✔ Top Shoulders with Dumbbell 🔥
✔ Top Shoulders with Dumbbell 🔥
This may contain: an image of a man doing exercises with the words energy booster on his chest and lower back
0:06
increase Testosterone Exercise 💪
increase Testosterone Exercise 💪 #testosterone #shorts #gym #viral #fitness
This may contain: an animated image of a man's muscles in front of a window
0:33
Get Abs in 2 WEEKS | Abs Workout Challenge | Abs For Beginner Exercises | Abs Exercises At Home
Monday - Upper Power
Upper Power (Day 1 of 4) 1️⃣ Bench Press - 3 sets x 5 reps 2️⃣ Incline Bench Press - 3 sets x 6-10 reps 3️⃣ Bent Over Row - 3 sets x 5 reps 4️⃣ Bar Lateral Pulldown - 3 sets x 8-10 reps 5️⃣ Barbell Standing Military Press - 3 sets x 6-8 reps 6️⃣ Barbell Curl - 3 sets x 6-10 reps 7️⃣ Barbell Lying Triceps Extension Skull Crusher - 3 sets x 6-10 reps Check out the full program with @lyfta.app #upperpower #fitness
This may contain: an exercise poster showing how to do squats for the lower back and upper body
0:15
Kegel Exercises for Men and WOMEN
Learn the truth about Kegel exercises for erectile dysfunction in this informative video. Discover how pelvic floor exercises can help men improve their sexual health and overall well-being. Curious about Kegel exercises for erectile dysfunction? Watch this video to learn the truth about how pelvic floor exercises can help men with ED.Learn the truth about Kegel exercises for erectile dysfunction in this informative video. Discover how pelvic floor exercises can help men with ED.
This may contain: an image of a man doing exercises with dumbbells and bench press up muscles
0:05
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