Riley's Fitness Tips and Workout Routines

This board is a collection of articles published to my website and videos that will help you improve your technique and get the most from your workouts.
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Starting the New Year Strong
How to set goals and achieve them in 2025. #womensfitness #newyearsresolutions #goalsetting #fitnessgoals
FitBit Versa 4 Review
Curious about the Google FitBit Versa 4? Check out this honest review where I dive into the pros and cons of this popular smartwatch. From its affordable price and new features like HRV tracking to the frustrations with its wake settings and limited apps, this review covers it all. Perfect for anyone considering a fitness tracker upgrade! #FitBitVersa4Review #SmartwatchReview #FitnessTech #FitBit
Save on Women's Athleisure during Athleta's Single's Day Event
Save 25% on women's activewear during Athleta's Single's Day event. Plus save $50 on orders $200+.
Save 25% on Athleta Gym Accessories
Save on gym accessories from Athleta during their Single's Day sale. 25% off all orders + $50 off orders $200+
Save 25% On Athleta Puffer Jackets (and More!)
Save 25% on Athleta apparel during their single's day promotion. Plus save an additional $50 on orders $200+
Holiday Wish List for a Healthy Glow-Up in 2025
Looking for inspiration for your holiday wish list this year? Not sure what to buy the person in your life who is on a healthy glow up journey? Check out this list of the actual items I have on my wish-list that will be supporting my healthy glow up in 2025.
What Is Gym Etiquette
Improve your gym etiquette with these 5 tips from a certified personal trainer.
Fall Morning Routine for a Healthy, Happy Autumn
Save this routine checklist to have a happy, healthy, and fulfilling fall. Click through to learn more about the habits I use and the products that support my healthy fall morning routine.
Fall Morning Routine: Easy 6-Step Routine to Start Your Day
Try this easy 6-step fall morning routine to start your day off on the right foot and set yourself up for success for the whole season.
Fitness Journal Board Cover
Gym Girlie Self-Care To-Do List
Save this for later and remember that self-care is so important when you are working towards your fitness goals. Let these list items be your motivation this fall.
Gym Essentials: Booty Bands
There are so many ways to use booty bands in the gym and at home. Whether you are working on mobility or want to challenge yourself more in your squat, the booty bands are an incredibly helpful piece of gym equipment for women.