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Keto Sauces

The best low-carb and keto sauces, condiments, and syrups. Make your own healthy salsa, cream sauce, mustard sauce, salad dressing, and more! These recipes have no added sugar or grains and include real food and simple ingredients. Dress up your meals with these tasty toppings and dips!
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My Crash Test Life - Keto, Gluten-Free, Quick and Easy Recipes
Homemade Keto Chocolate Fudge Sauce from scratch means that you do not need any sugar-free packaged chocolate for this recipe! Simple, everyday ingredients that come together in minutes! Perfect to drizzle over all your keto desserts!
Homemade Keto Chocolate Fudge Sauce from Scratch
Homemade Keto Chocolate Fudge Sauce from scratch means that you do not need any sugar-free packaged chocolate for this recipe! Simple, everyday ingredients that come together in minutes! Perfect to drizzle over all your keto desserts!
A recipe for sweet and spicy Sugar-Free Hot Chili Pepper and Onion jam made with plenty of serrano chili peppers combined with Habanero peppers and the sweet taste of shallots. Beautiful in color and sweet with heat, this easy sugar-free homemade hot pepper jelly recipe is perfect for entertaining or when you want to add a little spice to any keto dish!
Easy Sugar-Free Hot Pepper Jam - Made with Serrano and Habanero Peppers
A recipe for sweet and spicy Sugar-Free Hot Chili Pepper and Onion jam made with plenty of serrano chili peppers combined with Habanero peppers and the sweet taste of shallots. Beautiful in color and sweet with heat, this easy sugar-free homemade hot pepper jelly recipe is perfect for entertaining or when you want to add a little spice to any keto dish!
This Easy Healthy Fresh Herb Dressing will take any ordinary dish to the next level! Packed with flavour and filled with nutrients, this keto herb vinaigrette is the perfect way to use up all those herbs in your garden.
Easy Healthy Fresh Herb Dressing - Naturally Keto!
This Easy Healthy Fresh Herb Dressing will take any ordinary dish to the next level! Packed with flavour and filled with nutrients, this keto herb vinaigrette is the perfect way to use up all those herbs in your garden.
This Easy Keto Mexican Sauce is an easy way to add smokiness, heat, and zesty flavour to any dish. It can be drizzled over chicken or salmon or turned into a creamy dip. However you choose to use this recipe, it is incredibly easy to make with the help of just a few pantry staples.
Easy Keto Mexican Sauce - Dairy-Free
This Easy Keto Mexican Sauce is an easy way to add smokiness, heat, and zesty flavour to any dish. It can be drizzled over chicken or salmon or turned into a creamy dip. However you choose to use this recipe, it is incredibly easy to make with the help of just a few pantry staples.
a white bowl filled with milk next to a wooden box and herbs on the table
Keto Sauces
Plain Yogurt
Cream Sauce
Salad Dressing
Simple Ingredient
High Protein
Real Food Recipes
Yogurt
Low Carb
High Protein Mayo made with Yogurt - PSMF Recipe
This High Protein Mayo is made using healthy plain yogurt and powdered egg whites! This low calorie mayo (only 10 calories per tablespoon) is also high in protein, PSMF-friendly, super healthy, and extra easy!
the best chimichurri based on america's test kitchen recipe
Purslane Plant Recipes
Foraged Recipes
Chimichuri Sauce
Purslane Recipe
Purslane Plant
Edible Weeds
Wild Food Foraging
Food Foraging
Green Pesto
The BEST Keto Chimichurri Sauce - without cilantro!
This is the BEST Keto Chimichurri Sauce... it is a herb lover’s dream come true. Lots of fresh flat-leaf parsley, plus some fresh oregano, roasted garlic, a little red wine vinegar, some chopped red onion, lemon juice, salt, pepper and olive oil — it’s basically the Argentinian version of pesto! And being that it is Plant-based, Paleo and Whole30 approved, this sauce is perfect to drizzle overtop any dish!
a bowl of soup sitting on top of a table next to a jar of mayonnaise
Healthy Salsa
Mustard Sauce
Super Healthy
Egg Whites
Real Food
High Protein Mayo made with Yogurt - PSMF Recipe
This High Protein Mayo is made using healthy plain yogurt and powdered egg whites! This low calorie mayo (only 10 calories per tablespoon) is also high in protein, PSMF-friendly, super healthy, and extra easy!
two jars filled with food sitting on top of a counter next to vegetables and bread
Big Mac Special Sauce Recipe
Special Sauce Recipe
Keto Big Mac
Keto Sauce
Homemade Bbq Sauce Recipe
Keto Burger
Homemade Mayo
Easy Homemade Keto Big Mac Special Sauce Recipe - Sugar-free
This Homemade Keto Big Mac Special Sauce recipe tastes just like the real thing without all the added sugar and preservatives! With only a quick blend using an immersion blender, this copycat keto sauce recipe is perfect as a dip, spread or even to enjoy by the spoonful!
keto and sugar - free poppy seed dressing in a jar with salad in the background
Poppyseed Dressing Recipe Healthy
Sugar Free Salad Dressing
Poppyseed Dressing Recipe
Sugar Free Dressing
Keto Dressing
Healthy Dressing Recipes
Tomato Sandwiches
Keto Salad Dressing
Keto Condiments
Easy Keto and Sugar-Free Poppy Seed Dressing - Only 5 main Ingredients!
This Easy Sugar-Free Poppy Seed Dressing is only made with 5 basic ingredients (not including salt and pepper)! This keto Poppy Seed Dressing is perfect for dipping your favourite low carb veggies, tossing it over some summer greens or drizzling it over any side dish for a touch of sweetness.
a jar filled with orange and limes next to sliced limes
Keto Chipotle
Chipotle Sauce Recipe
Copycat Chipotle
Chipotle Sauce
Carnivore Diet
Creamy Keto Chipotle Sauce Recipe - 5 Ingredients, Whole30, Plant-Based Options
This Creamy Keto Chipotle sauce recipe comes together quickly and has amazing flavour! It’s like your favourite jarred version or the one you can get at your favourite taco joint…but so much better! With only 5 ingredients and 2 minutes of time, you can enjoy this delicious copycat Chipotle sauce on just about anything!
a glass jar filled with mustard next to a wooden spoon
Chia Seed Muffins
Creamy Mustard Sauce
Holiday Ham
Oat Fiber
High Fibre
Condiment Recipes
The BEST Keto Creamy Mustard Sauce - So smooth
This is the BEST Keto Creamy Mustard Sauce! This recipe was adapted from the Cordon Bleu Cooking School to create a simple, yet delicious keto sauce. Simple ingredients come together on the stovetop until a beautifully creamy sauce is created, worthy of any holiday ham or other meal. You can also use it as a delicious dipping sauce or to drizzle on roasted vegetables!
a spoon full of pesto on top of a table next to some green vegetables
Uses For Basil
Storing Basil
Grilled Broccolini
Pesto Sauce Recipe
Feasting At Home
Chimichurri Recipe
Basil Oil
Marinated Steak
Green Sauce
Easy Healthy Fresh Herb Dressing - Naturally Keto!
This Easy Healthy Fresh Herb Dressing will take any ordinary dish to the next level! Packed with flavour and filled with nutrients, this keto herb vinaigrette is the perfect way to use up all those herbs in your garden.
mustard sauce in a glass jar with a spoon next to it and a cookie on the side
Crash Test
Whole30 Recipes
Keto Creamy Mustard Sauce
This is the BEST Keto Creamy Mustard Sauce! This recipe was adapted from the Cordon Bleu Cooking School to create a simple, yet delicious keto sauce. Simple ingredients come together on the stovetop until a beautifully creamy sauce is created, worthy of any holiday ham or other meal. You can also use it as a delicious dipping sauce or to drizzle on roasted vegetables!
This is the BEST Keto Creamy Mustard Sauce recipe you will ever find! Simple ingredients come together to form the most delicious sauce that is worthy of any holiday ham, other meal, as a delicious dipping sauce or to drizzle on roasted vegetables! Hot Mustard Sauce, Keto Crock Pot Recipes, Quick Low Carb Dinner, Soup Recipe Healthy, Mustard Sauce Recipe, Keto Dips, Hot Mustard, Keto Soup Recipes
Hot Mustard Sauce
Keto Crock Pot Recipes
Quick Low Carb Dinner
Soup Recipe Healthy
Mustard Sauce Recipe
Keto Dips
Hot Mustard
Keto Soup Recipes
The BEST Keto Creamy Mustard Sauce
This is the BEST Keto Creamy Mustard Sauce recipe you will ever find! Simple ingredients come together to form the most delicious sauce that is worthy of any holiday ham, other meal, as a delicious dipping sauce or to drizzle on roasted vegetables!