Workouts

286 Pins
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1h
Jasmine Dawn Coaching on Instagram: "Our clients know I am the QUEEN of short effective workouts 💥 Give this one a go next time you are short on time 👇🏻 1️⃣ x10 front rack squats 2️⃣ x10 shoulder press 3️⃣ x10 RDLs 4️⃣ x10 bent over rows 5️⃣ x20 Russian twists Rest 60s & repeat 3 times Quads ✔️ Glutes ✔️ Hamstrings ✔️ Shoulders ✔️ Back ✔️ Abs ✔️ If you’ve got a busy schedule and you want more effective workouts like this, make sure you pop me a follow!"
TikTok · Hayley Madigan
TikTok · Hayley Madigan
Certified Nutritionist and Fitness Coach on Instagram: "These are great exercises to tone the arms and get rid of back bra fat. I’m using 8 lb dumbbells, and they’re perfect for building strength without bulk. 💥 ✨ Here’s what to do: ✅ 15 reps of each exercise ✅ Circuit style: 3-4 sets ✨ BONUS: Add these exercises to your daily routine 3-4 times a week for quick results! Don’t have a workout plan? I’ve got you covered. 😉 🔥 BIG NEWS: My brand-new program Menopause Reset is launching soon🎉 This program is made for YOU if you’re navigating perimenopause or menopause and want to feel stronger, leaner, and more vibrant than ever. Here’s what’s included: ✨ On-demand daily fitness videos 🏋️‍♀️ ✨ A 6-week high-protein meal plan 🍳 ✨ A Hormone Toolkit to help you manage symptoms 🌿 ✨ A
Sia Clyde | Fitness, Comedy, Relatable on Instagram: "Grab a pair of weights and try this exercise to work multiple body parts!"
Fitness | Diet | Workout on Instagram: "No gym? No problem! Achieve your fitness goals with our ultimate guide kit🔥🔥home workouts and diet plans for weight loss. Check the link in my profile.🔗🔗 . . . Credits⬇️ @nutri.jucarvalho @nonabayat @natalieheso #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise, #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout"
Andreea Gabor | Postpartum Trainer on Instagram: "Mamas, are you struggling to get back in shape or find the right exercises to do postpartum? 🤱🏻 Try these core healing exercises from the comfort of your home.💪🏻 . . . . . #postpartum #postpartumfitness #postpartumbody #postpartumexercise #postpartumjourney #momoftwo #homeworkout #workout #baby #fitmom #weightlossjourney #foryoupage #fyp #fitnessmotivation #fit #fitness #preggo #homedecor #trending #viral #trendingreels #reels"
Petra Genco on Instagram: "Get out of bed 10 minutes earlier and do this quick workout to help start to lose that belly fat. Then grab some eggs for breakfast to get your protein and keep you full till lunchtime! Do it every morning for 2 weeks and see how much better you feel. 🤗"
Nikki on Instagram: "Save this for the next time you need an ab workout!! It will make you sweat but it feels amazing when you are done! I do each exercise back to back with no rest in between. Then, I take a 3-4 minute break and do another round! I do 3-4 rounds depending on how I’m feeling that day 🤪 10 leg raises 25 suitcase crunches 30 Russian twists 10 plate sit-ups I usually do this 1-2 times a week in order to strengthen my core however every time I post an ab workout I feel it is so important to mention that ABS ARE MADE IN THE KITCHEN! My transformation has mostly come from focusing on my nutrition and eating lots of veggies & protein. *Video is sped up for Instagram"
Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef on Instagram: "This is your reminder to STOP skipping leg day just because you’re at home… I hear it all the time—NICK ‘My knees hurt!’ or ‘My ankles feel stiff!’ Well, let’s fix that!! These are 3 exercises I DO DAILY TO help strengthen MY lower body ✅ Front Step Downs with Heel Tap – Builds control, strengthens quads, and supports knee stability. ✅ Lateral Step Downs – Targets your glutes and improves lateral stability for healthier joints. ✅ Step-Up to High Knee + Reverse Lunge – Boosts ankle mobility, knee strength, and overall balance. Your stairs aren’t just for cardio! These moves are amazing for working on dorsiflexion (toes up) and plantarflexion (toes down)—motions we lose as we get older. By focusing on these
Joe Callari - Online Fitness Coach on Instagram: "4 BEST Lower Ab Exercises 👇 ✅ Seated leg lifts ✅ Leg raises ✅ Flutter kicks ✅ Reverse crunches #abs #absworkout #abworkout #lowerabs #coreworkout"
Maia Henry on Instagram: "New week of workouts drop Monday! One more month until 2025 Follow 🔗 in bio • • #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle"
Petra Genco on Instagram: "A quick beginner inner thigh workout to help start toning up the thigh area. Let’s do this!! 👍🏽🤗"