Hypnotherapy

Im an Clinical Hypnotherapist and registered with the National Council for Hypnotherapy and the Hypnotherapy Society and a member of the Hypnotherapy Directory work both online worldwide and in person in Havant Hampshire UK. Helping clients to release limiting beliefs and trauma and reclaim their life. Contact me for a free 15 minute consultation to discover how i can supoort you and your healing journey.

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Mindful Moments Therapies

Fatigue, pain, digestive issues, focus, learning, masking, disordered eating, being seen as unreliable are just some of the aspects that many deal with daily, before they start a daily routine or schedule. Often belittled unknowingly by those who are unaware or simply are unable to see it from another angle. Over time this can chip away at inner resolve and mental wellbeing and bring in battles with mental health and the wellbeing of the mind. Disabilities Awareness, Invisible Disabilities, Bereavement Support, Mindful Moments, A Daily Routine, Assistive Devices, Pet Bereavement, Past Life Regression, Emotional Body

Disabilities Awareness

Invisible Disabilities

Hidden disability

Fatigue, pain, digestive issues, focus, learning, masking, disordered eating, being seen as unreliable are just some of the aspects that many deal with daily, before they start a daily routine or schedule. Often belittled unknowingly by those who are unaware or simply are unable to see it from another angle. Over time this can chip away at inner resolve and mental wellbeing and bring in battles with mental health and the wellbeing of the mind.

the mountains are covered in fog and low lying clouds with text that reads, did you know?

Did you know?

Did you know hypnotherapy has reaseatch into how affective it is and the findings are a posiyive outcome

an exam room filled with students sitting at desks and writing on their notebooks

Garlic Health

The Subconscious Mind

Dream Symbols

Exam stress

Feeling weighed down by exam stress? You’re not alone. The pressure to perform can lead to overwhelming anxiety, disrupting not only your study routines but also your mental and physical well-being. It’s crucial to acknowledge that seeking support is a sign of strength, not a weakness. As a hypnotherapist and Breathwork coach, I’ve witnessed firsthand the transformative power of therapy in navigating these turbulent times. Hypnotherapy is a valuable tool in addressing the root causes of exam stress. By tapping into the subconscious mind, we can uncover underlying anxieties and reframe negative thought patterns. This process fosters a more positive mindset, enhancing focus and confidence. Imagine approaching your exams feeling calm and prepared, with the knowledge that you can access your

Brain Facts

Coconut Health Benefits

Giving up vaping

Vaping is becoming as epidemic as smoking itself. With many side effects still unknown and under research. The BBC recently showed an investigation with Jordan North on how vaping can damage health and cause addiction. Do you cape and looking to give up? Link to BBC program below https://www.bbc.co.uk/programmes/m001xj1p If you would like to know give up vaping or to discuss your needs and way forward. Get in touch for a complimentary 15 minute consultation call, in confidence to discuss how I can help support you for the changes you are seeking, and book your own 1-1 session either online or face to face. Or drop me a DM, email or visit my website www.mindfulmomentstherapies.co.uk #wellbeing #mindset #hampshiretherapist #stress #change #changeyourmindset #egoboosting #confidence #sel

Research is showing evidence that hypnotherapy can support a change in lifestyle that contributes to Type 2 diabetes.

By tackling diet, exercise, lifestyle choices and mindset, hypnosis can have a positive effect on the mind and in turn the physical.

To discover how hypnosis can bring positive changes into your life, and you’re not sure how, or where to begin and would like to know more, drop me a DM, email or visit my website www.mindfulmomentstherapies.co.uk or book in for a free 15 minute consultation call to see how I can support you.

https://www.hypnotherapists.org.uk/12850/willpower-hypnosis-diabetes/

#wellbeing #mindset #positivity #putyourselffirst #limitingbelief #changeyourmindset #egoboosting #type2diabetes #confidant #selfcare #selflove #corebelief #eftpractitioner #em T1d Awareness, Mental Health Facts, Mental Health Awareness Month, Diet Exercise, Empowerment Quotes, Health Facts, Health Awareness, Mental Health Awareness

T1d Awareness

Mental Health Facts

Mental Health Awareness Month

Mental Health Awareness

Hypnosis and type 2 diabetes

Research is showing evidence that hypnotherapy can support a change in lifestyle that contributes to Type 2 diabetes. By tackling diet, exercise, lifestyle choices and mindset, hypnosis can have a positive effect on the mind and in turn the physical. To discover how hypnosis can bring positive changes into your life, and you’re not sure how, or where to begin and would like to know more, drop me a DM, email or visit my website www.mindfulmomentstherapies.co.uk or book in for a free 15 minute consultation call to see how I can support you. https://www.hypnotherapists.org.uk/12850/willpower-hypnosis-diabetes/ #wellbeing #mindset #positivity #putyourselffirst #limitingbelief #changeyourmindset #egoboosting #type2diabetes #confidant #selfcare #selflove #corebelief #eftpractitioner #em

a pile of orange pieces sitting on top of a white table next to a poster

Stop Taking Things Personally

Taking Things Personally

Positive thinking

It’s very easy when the mind is battling itself to remain positive and not to take things personally. Often the mind can become a war zone of intrusive and negative thoughts. That can manipulate positive thoughts and well being. Instead creating a narrative that is negative and self destructive. Learning to recognise those patterns and processes is the beginning of taking back control, in hypnotherapy we call them Automatic Negative Thoughts (ANT’s). With practice and time you can learn to change the ANT’s and reprogram the mind into a more positive way and outlook. If you are interested in exploring your thought processes and creating more positive ones and you’re not sure how, or where to begin and would like to know more, drop me a DM, email or visit my website www.mindfulmomentsthe

a frog sitting on top of a flower with a quote about taking time to do nothing often brings everything into perspective

Daily Inspiration Quotes

Learning to overcome triggers

it’s often easy to ab- react to a situation or person. And that reaction is often from a something that is triggered by words, actions, environment or situations. Learning how to respond to those triggers can be tricky and overwhelming. The key is to let the trigger pass, feel into it and with care and support follow it back to its origin to understand and begin the release of its hold upon you. If you are interested in exploring your triggers, and you’re not sure how, or where to begin and would like to know more, drop me a DM, email or visit my website www.mindfulmomentstherapies.co.uk #wellbeing #mindset #positivity #putyourselffirst #limitingbelief #changeyourmindset #egoboosting #confidence #confidant #selfcare #selflove #corebelief #eftpractitioner #emotionalfreedomtechnique #emot

a woman sitting in a chair reading a book next to a man with a black cloud on his head

Skincare Selfcare

Let It Out

Mental And Emotional Health

Finding the right therapist for you

I often hear from clients, ’oh I tried that and it didn’t work!’ Whilst of course it may be that it didn’t work, it’s more often the case that it was the therapist that wasn’t right for you. It’s so vitally important to have good rapport with your therapist for the best results. That’s why I offer a free 15 minute consultation, so you can interview me to see if I’m right for you. Along with ensuring I can help and support you and what you’re looking for. If you would like to discuss your own needs and way forward. Get in touch for a free 15 minute consultation call in confidence to discuss how I can help support you for the changes you are seeking, and book your own 1-1 session either online or face to face. Or if you would just like to know more, drop me a DM, email or visit my websi

Being Controlled

Out Of Control

Taking back control in your life

Do you feel out of control in your life? Does it feel that others are pulling your strings and controlling your words, thoughts, actions and feelings? Are you struggling to break free and be in charge of what you want to do and be? Being controlled by others can be exhausting and place you under pressures, leaving you with little time for what you want to do. Resulting in putting everything first before yourself, and constantly settling for being last. If this sounds like you and you would like to discuss your needs and way forward. Get in touch for a complimentary 15 minute consultation call, in confidence to discuss how I can help support you for the changes you are seeking, and book your own 1-1 session either online or face to face. Or if you would just like to know more, drop me

Related searches

Pet bereavement

Deep relaxation

Mental and emotional health

Emotional health

Past life

As therapists we can often talk about triggers rather a lot. They are the golden threads that unravel stored trauma that presents itself for healing. Yet just as important are glimmers. For they are the light at the end of the tunnel, the confirmation you are healing, and moving forwards and bring hope to your recovery. They are as equally important and often once the trigger is identified can often outweigh them bringing the change you seek.

Would you like to discover your own glimmers with support and guidance of therapy? Contact me with the details below.

To discuss your own needs and way forward. Get in touch for a free 15 minute consultation call in confidence to discuss how I can help support you for the changes you are seeking, and book your own 1-1 session either online or face Clinical Social Work, Mental Health Therapy, Counseling Activities, Therapy Counseling, Counseling Resources, Emotional Awareness, Mental Health Resources, Group Therapy

Clinical Social Work

Mental Health Therapy

Counseling Activities

Therapy Counseling

Counseling Resources

Emotional Awareness

Mental Health Resources

Group Therapy

Glimmers

As therapists we can often talk about triggers rather a lot. They are the golden threads that unravel stored trauma that presents itself for healing. Yet just as important are glimmers. For they are the light at the end of the tunnel, the confirmation you are healing, and moving forwards and bring hope to your recovery. They are as equally important and often once the trigger is identified can often outweigh them bringing the change you seek. Would you like to discover your own glimmers with support and guidance of therapy? Contact me with the details below. To discuss your own needs and way forward. Get in touch for a free 15 minute consultation call in confidence to discuss how I can help support you for the changes you are seeking, and book your own 1-1 session either online or face

Is there a part of you that wants to do something, or maybe give something up? Yet there seems to be a part of you prevents that from happening? Maybe giving up smoking, losing weight, learning to drive, getting fit, stopping snacking, childhood trauma, anxiety, depression and many other parts that are uniquely individual to the self.

Parts Therapy within hypnosis can be transformational bringing all those parts together in union to work together for what it is you’re seeking.

If this sounds like you and you would like to discuss your needs and way forward. Get in touch for a complimentary 15 minute consultation call, in confidence to discuss how I can help support you for the changes you are seeking, and book your own 1-1 session either online or face to face.

Or if you would just l Parts Therapy, Getting Fit, Learning To Drive

Parts Therapy

Getting Fit

Learning To Drive

Parts therapy

Is there a part of you that wants to do something, or maybe give something up? Yet there seems to be a part of you prevents that from happening? Maybe giving up smoking, losing weight, learning to drive, getting fit, stopping snacking, childhood trauma, anxiety, depression and many other parts that are uniquely individual to the self. Parts Therapy within hypnosis can be transformational bringing all those parts together in union to work together for what it is you’re seeking. If this sounds like you and you would like to discuss your needs and way forward. Get in touch for a complimentary 15 minute consultation call, in confidence to discuss how I can help support you for the changes you are seeking, and book your own 1-1 session either online or face to face. Or if you would just l

a man sitting on the ground with his head in his hands, against a wall that says shame

Living with shame

Do you struggle with shame? Are your decisions and choices based upon shame and not on your true feelings? Would you like to change it and free yourself from that heavy feeling? Hypnotherapy and EFT sessions can give you the tools to enable you to let go of shame and all it connects to. Healing into a positive outlook and mindset. Get in touch for a free insight call in confidence to discuss how I can help support you for the changes you are seeking. In 1-1 sessions either online or face to face. If you would like to know more, drop me a DM, email or visit my website www.mindfulmomentstherapies.co.uk #wellbeing #mindset #positivity #putyourselffirst #balance #changeyourmindset #egoboosting #confidence #confidant #selfcare #selflove #corebelief #eftpractitioner #emotionalfreedomtechn

two colorful birds sitting on top of each other

Being In A Relationship

Deep Healing

Life Itself

Learning to love yourself

Today is a day that can be difficult for some. Navigating their way through the Valentine’s Day marketing and exposure that is in every corner of the spaces we live in. Being in shops, articles, social media, discussions and news. For some the battle is a struggle, maybe having lost one they love, or being in a relationship that is more toxic than loving, or being alone and simply disconnected from today’s theme. So let’s reframe. Love comes from within first, radiating out into the external spaces and interwoven into relationships and life itself. Learning to love the self for all you are is a deep healing that often soothes wounds from as far ago as childhood that is then taken forward into adulthood. Writing the narrative for where love is found and how it is expected in application.

Do you overthink everything? Does it cause anxiety and overwhelm? Overthinking can be consuming and affect your day to day life and enjoyment. However there are strategies that can help ease the busy and hyper-vigilant mind and bring you into a more relaxed state of being. To discuss your needs and way forward. Get in touch for a complimentary 15 minute consultation call, in confidence to discuss how I can help support you for the changes you are seeking, and book your own 1-1 session either online or face to face. Or if you would just like to know more, drop me a DM, email or visit my website www.mindfulmomentstherapies.co.uk #wellbeing #mindset #hampshiretherapist #stress #change #changeyourmindset #egoboosting #confidence #selfcare #overwhelm #corebelief #eftpractitioner #overth State Of Being, Core Beliefs

State Of Being

Core Beliefs

Overthinking?

Do you overthink everything? Does it cause anxiety and overwhelm? Overthinking can be consuming and affect your day to day life and enjoyment. However there are strategies that can help ease the busy and hyper-vigilant mind and bring you into a more relaxed state of being. To discuss your needs and way forward. Get in touch for a complimentary 15 minute consultation call, in confidence to discuss how I can help support you for the changes you are seeking, and book your own 1-1 session either online or face to face. Or if you would just like to know more, drop me a DM, email or visit my website www.mindfulmomentstherapies.co.uk #wellbeing #mindset #hampshiretherapist #stress #change #changeyourmindset #egoboosting #confidence #selfcare #overwhelm #corebelief #eftpractitioner #overth