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To reduce swelling, might try these simple methods: Elevate the Affected Area: Keep the swollen area raised above heart level to help fluid drain away. Apply Cold Compress: Use an ice pack wrapped in a towel for 15-20 minutes to reduce inflammation and numb the area. Stay Hydrated: Drinking plenty of water can help flush out excess salt and reduce fluid retention. Limit Salt Intake: Reducing salt in your diet can prevent water retention, which contributes to swelling. Gentle Exercise: Light activities like walking can improve circulation and help reduce swelling. Calorie Cycling, Gentle Exercise, Lymph Fluid, Lymph System, Lymph Drainage, Light Activities, Reduce Swelling, Fluid Retention, Facial Exercises
Calorie Cycling
Gentle Exercise
Lymph Fluid
Lymph System
Lymph Drainage
Light Activities
Reduce Swelling
Fluid Retention
Facial Exercises
How To Flush Out Lymph Fluid?
To reduce swelling, might try these simple methods: Elevate the Affected Area: Keep the swollen area raised above heart level to help fluid drain away. Apply Cold Compress: Use an ice pack wrapped in a towel for 15-20 minutes to reduce inflammation and numb the area. Stay Hydrated: Drinking plenty of water can help flush out excess salt and reduce fluid retention. Limit Salt Intake: Reducing salt in your diet can prevent water retention, which contributes to swelling. Gentle Exercise: Light activities like walking can improve circulation and help reduce swelling.
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