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AMRAP

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Randy Simpson
the chef is dead - crossfit la benchman wod workout plan for beginners
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"The Chief is Dead" Workout, CrossFit LA Benchmark WOD | WODwell
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"The Chief" Workout, CrossFit Benchmark/Tribute WOD | WODwell
Five 3-minute AMRAPs in 19 minutes; AMRAP in 3 minutes; 3 Power Cleans (135/95 lbs); 6 Push-Ups; 9 Air Squats; Then Rest 1 minute; Repeat 5 times
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AMRAP (with a Partner) in 32 minutes; 54 Burpees to a Plate; 54 Weighted Sit-Ups (45/25 lb); 54 yard Overhead Lunges (45/25 lb); 400 meter Partner Run Fox Mulder, Sit Ups, Popular Workouts, Burpees, Weight Lifting, Cardio, Ups, Fox, Yard
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"AMRAP 4 Autism 2021" Workout, Tribute WOD | WODwell
AMRAP (with a Partner) in 32 minutes; 54 Burpees to a Plate; 54 Weighted Sit-Ups (45/25 lb); 54 yard Overhead Lunges (45/25 lb); 400 meter Partner Run
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"Haley Adams" Workout, Morning Chalk Up Workout of the Week | WODwell
6 Rounds for Time (with a Partner); 21 calorie Row; 15 Burpee Box Jump Overs (24/20 in); 9 Deadlifts (315/220 lb)
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"181027" Workout, CrossFit Main Site Daily WOD | WODwell
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"AMRAP 4 Autism 2020" Workout, Tribute WOD | WODwell
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"StevensonStrong" Workout, CrossFit Rancho Cucamonga Tribute WOD | WODwell
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