Volleyball workouts

21 Pins
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4mo
one of my fav plyo workouts i’ve ever done!! ankle stability focused 💪🏼 inspo from @elliejcall 🤍 #collegeathlete #collegevolleyball #athlete #college #volleyball #volleyballgirls #womensvolleyball #vball #explore #fyp #foryou
try this plyo’s workout and let me know what you think!! #collegeathlete #athlete #college #volleyball #volleyballgirls #womensvolleyball #vball #explore #fyp #foryou
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Workout for begginer !!!
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Strength Training Exercises for Volleyball Players | Jumping Higher and Spiking Harder
Strength training for volleyball tips. Increase your vertical jump and take your performance on the volleyball court with a specialized strength training program geared towards improving your power and agility, you can become a stronger and more explosive volleyball player. With a focus on jump training, specialized volleyball workouts and exercises, you can gain the strength you need to dominate on the court.