You are not your emotions

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✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion. Th... Managing Your Emotions, How To Manage Your Emotions, How To Master Your Emotions, How To Control Your Emotions, How To Process Emotions, Homeopathy Quotes, What Is Ego, Controlling Emotions, Control Emotions

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It took some time, but you now realise that you would not trade your high sensitivity for anything in the world. Yes, you feel painful emotions heavier than most, but the beauty you see around you makes it all worthwhile. Your rich inner life, caring nature, and empathy towards others makes you a genuine human being who understands others deeply. It just takes some time and awareness to transform your high sensitivity into your biggest strength and super power. How You Make Others Feel Quotes, Quotes About Being An Empath, Feeling Emotions Quotes, Empathy Quotes Highly Sensitive, Feeling Deeply Quotes, Sensitivity Quotes, Sensitive Person Quotes, Sensitive People Quotes, Human Nature Quotes

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A letter to my fellow Highly Sensitive Person (HSP)

It took some time, but you now realise that you would not trade your high sensitivity for anything in the world. Yes, you feel painful emotions heavier than most, but the beauty you see around you makes it all worthwhile. Your rich inner life, caring nature, and empathy towards others makes you a genuine human being who understands others deeply. It just takes some time and awareness to transform your high sensitivity into your biggest strength and super power.

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If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h... How To Get Your Feelings Out, How To Identify Feelings, What Is Emotion, Understanding Your Feelings, Where You Feel Emotions, Meaning Of Emotions, How Do You Tell Someone How You Feel, Name Your Emotions, How To Feel Something Again

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