Track drills

107 Pins
·
1d
Shot put Workout | Shot Put Exercise | Gola Fek training Tricks | Shot Put Technique
Shot put Workout | Shot Put Exercise | Gola Fek training Tricks | Shot Put Technique
(Video) How to Measure Out a High Jump Run-Up
A short explainer video that outlines a step-by-step process for measuring out a basic "flop" high jump run-up.
Workouts for 400m Speed & Acceleration | Track and Field