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Calorie deficit

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Angel Hanaburgh
This may contain: easy bake recipe for egg and spinach bake in plastic containers on a cutting board
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Egg And Spinach Bake
The Best Bariatric Single Serve Egg & Spinach Bake
🔥 SAVE. THIS. MEAL! Here’s what you need (3 servings about 1 cup each) ◻️ 3 eggs ◻️ 6 oz cottage cheese ◻️ everything but the bagel seasoning (or any seasoning of your liking) ◻️ 2 cups chopped spinach ◻️ 1 cup shredded mozzarella cheese How to make it 👇 1️⃣ Preheat oven to 350F (180C). 2️⃣ In an oven-safe dish crack the egg and add 1/3 of the cottage cheese. Mix until well combined. 3️⃣ Add the seasoning. 4️⃣ Add the spinach and top with mozzarella. 5️⃣ Place in oven, about 12 minutes or until cheese is bubbly. Enjoy! #bariatricsurgery#bariatric#gastricsleevesurgery
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the meal prep is ready to be eaten and put in plastic containers with text overlay that reads, 24 meal prep recipes under 40 calories
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the meal prep is ready to be eaten and put in plastic containers with text overlay that reads, 24 meal prep recipes under 40 calories
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What 1,500 Calories Looks Like (Summer Grilling Edition) | Food | MyFitnessPal