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VIJI SHARON PHILIP on Instagram: "#waterchestnuts 😍 How many of you tried ? Or atleast seen it ? . Water chestnuts are aquatic tubers rich in vitamins, minerals, antioxidants, and fibre. They are low in calories and boost immunity, and heart health. Packed with vitamin C, water chestnuts help strengthen the immune system, improve resistance to infections, and fight free radicals. High in fibre, water chestnuts aid digestion, prevent constipation and promote healthy gut function by regulating bowel movements . Sourced info ℹ️ . Water chestnuts 🌰- Neer kashkottai (in Tamil) Singhara (in Hindi) . . . . . . . . . #samayalwithsharon #epdi #waterchestnut #seasonalveggies #chestnuts #vegetarian #chillychicken #chillyveg"

5.9M views · 82K reactions | இந்த வெய்லுக்கு குளுளுனு இப்படி சிக்கனமான, சுவையா செஞ்சு சாப்பிடுங்க🤩👌 | By Dindigul divine cuisine | Facebook

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87K views · 341 reactions | Healthy protein packed salad recipe 🥗 #healthysalad #salads #proteinpacked #saladrecipes #quickrecipes #trendingreelsvideo | Mumbaifoodiz

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133K views · 8.3K reactions | KONGU SPECIAL SELAVU RASAM Garlic gloves-5 Small onion-7 Dry ginger-1 small piece Cumin seeds-1tsp Coriander seeds-1tsp Pepper-1tsp Curry leaves Red chilli-4 Tomato-3 Oil-2spoon Mustard seeds-1tsp Water-2cup Asafoetida-1tsp Turmeric powder-1tbsp Salt-1tsp #selavurasam#rasamrecipe#kongusplrasam | Kaathuvaakula_samayal

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251K views · 3.4K reactions | பூரி சப்பாத்தி இட்லி தோசைக்கு சூப்பராக இருக்கும் 10 நிமிடம் போதும் | Pori Chapathi Sidedish Recipe | பூரி சப்பாத்தி இட்லி தோசைக்கு சூப்பராக இருக்கும் 10 நிமிடம் போதும் | Pori Chapathi Sidedish Recipe #sidedish #sidedishes #sidedishrecipes #recipe #gravy... | By Todays Samayal | Facebook

15 Mins Dinner Recipe - Barley Porridge For Weight loss - Healthy Dinner Ideas | Skinny Recipes

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75K views · 6K reactions | Hot fluffy Upma perfect for chilly winter mornings 🥶 Recipe: 3 tbsp oil (preferably coconut oil) 1/2 tsp mustard seeds 2 tsp chana dal 2 tsp urad dal 2 sprigs curry leaves 10 cashews 1 small onion chopped 2 slit green chilies 1 inch ginger grated 1 cup Rava / semolina 1/2 cup fresh coconut grated 1/2 tsp sugar/jaggery 1/2 tsp salt (adjust) 1 & 1/2 cup hot water 1/2 lemon juice For garnish: Fresh coriander Fresh coconut - In a heavy bottom pan add oil, chana dal, urad, mustard, curry leaves & cashews. - Sauté for about a minute. Add onion, green chilli and ginger. - Sauté over medium heat until onions turn pink. - Add Rava and sauté over medium heat for 5-7 minutes. - Add grated coconut. Sauté for 3-4 minutes. - Add sugar, salt, boiling water and lemon juice. Give it a a quick mix. - Cover and simmer for 5 minutes. - Open the lid and fluff up the Upma. - Garnish with chopped coriander and fresh coconut. - Serve with coconut chutney and filter coffee. - Enjoy ☺️ | Taste Buds

75K views · 6K reactions | Hot fluffy Upma perfect for chilly winter mornings 🥶 Recipe: 3 tbsp oil (preferably coconut oil) 1/2 tsp mustard seeds 2 tsp chana dal 2 tsp urad dal 2 sprigs curry leaves 10 cashews 1 small onion chopped 2 slit green chilies 1 inch ginger grated 1 cup Rava / semolina 1/2 cup fresh coconut grated 1/2 tsp sugar/jaggery 1/2 tsp salt (adjust) 1 & 1/2 cup hot water 1/2 lemon juice For garnish: Fresh coriander Fresh coconut - In a heavy bottom pan add oil, chana dal, urad, mustard, curry leaves & cashews. - Sauté for about a minute. Add onion, green chilli and ginger. - Sauté over medium heat until onions turn pink. - Add Rava and sauté over medium heat for 5-7 minutes. - Add grated coconut. Sauté for 3-4 minutes. - Add sugar, salt, boiling water and lemon juice. G

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ராகி தோசை மொறு மொறுன்னு ஒட்டாமல் வர இப்படி செய்துபாருங்கள் | ragi dosai recipe | Kezhvaragu dosai

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Monday to Saturday Delicious Healthy Recipes to try 😋 | Monday to Saturday Delicious Healthy Recipes to try 😋 | By RD cooking | Facebook

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आज जो मम्मी ने खाने में बनाया वही मैंने भी बना लिया - Murari aur Matar Aloo Ki Sabzi | आज जो मम्मी ने खाने में बनाया वही मैंने भी बना लिया - Murari aur Matar Aloo Ki Sabzi | By Rj Payal's Kitchen | Facebook

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371K views · 12K reactions | Chia seeds and mix veg curd recipe 😋 I usually look for easy snack recipes that are good and easy to make. As I m cutting on calories these days, I tried this curd recipe and it came out to be so good. Also, it has all the goodness in one bowl which leaves you feeling full and fantastic. Let’s see the recipe. Ingredients (For curd) 1 tsp chia seeds 1/2 cup water 1 bowl thick curd Grated carrot, beetroot and cucumber 3-4 mint leaves 1 green chilli 1/2 tsp ginger 1/2 tsp black salt 1/2 tsp roasted cumin (For tempering) 1/2 tsp oil 1/4 tsp hing 1/2 tsp mustard seeds 4-5 peanuts 1 dry red chilli 4-5 curry leaves 1 tsp urad dal Method 1. Soak chia seeds in 1/2 cup water for 30-40 mins 2. Add in rest of the ingredients 3. Make tempering and pour over and have it instantly :) #curd #curdrice #curdrecipes #raita #yogurt #munchies #snacktime #munchingtime #summerrecipes #beetroot #chiaseeds #chiaseedpudding #healthyfood #healthysnacks #heathyrecipes #quickrecipes #easyrecipes #weightlossfood #cooking #explore #theexcitedcookandtraveller | Rohan Soni

371K views · 12K reactions | Chia seeds and mix veg curd recipe 😋 I usually look for easy snack recipes that are good and easy to make. As I m cutting on calories these days, I tried this curd recipe and it came out to be so good. Also, it has all the goodness in one bowl which leaves you feeling full and fantastic. Let’s see the recipe. Ingredients (For curd) 1 tsp chia seeds 1/2 cup water 1 bowl thick curd Grated carrot, beetroot and cucumber 3-4 mint leaves 1 green chilli 1/2 tsp ginger 1/2 tsp black salt 1/2 tsp roasted cumin (For tempering) 1/2 tsp oil 1/4 tsp hing 1/2 tsp mustard seeds 4-5 peanuts 1 dry red chilli 4-5 curry leaves 1 tsp urad dal Method 1. Soak chia seeds in 1/2 cup water for 30-40 mins 2. Add in rest of the ingredients 3. Make tempering and pour over and

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