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Mighty affirmations for depression — tell your intrusive thoughts to be quiet self-care
It’s easier said than done, but sometimes just repeating the words can trick your brain into believing it’s true. If you’re having trouble finding the mute button, may we suggest a distraction? Find some community favorites here.
Take a Shower, Wash off the Day (Live Life Happy)
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.
Mighty affirmations for anxiety — try and let go of the pressure to be OK all the time
We may sound like a broken record, but we don’t mind this track being on repeat to remind you that you don’t need to always be OK. Whether you’re OK or not right now, there’s no better time for self-care. Read through our "Self-Care for Anxiety" collection.