Healthy dinner

270 Pins
·
11mo
Trouvrou on Instagram: "Green bean bredie (Groenboontjie bredie) 1 kg lamb stewing meat 45ml olive oil 2 onions, chopped 4 cloves garlic, sliced 3 whole cloves 15ml ground coriander 2 bay leaves 5 ml salt 5 ml ground black pepper 500 ml beef or lamb stock 3 large potatoes, peeled and quartered 500 green beans, trimmed and halved ½ lemon juice (optional) 1. Heat half the oil in a pan. Brown meat in batches. Set aside. 2. Heat remaining oil and sauté onion until soft. 3. Add garlic and fry for a
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