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10 Habits of Elite Athletes
The mental strategies of elite athletes are a very personal journey. The physical strategies to be better runners, faster swimmers, stronger lifters also come in many, many forms. I use 1stPhorm to aid my training and recovery
How to boost "muscle growth"
📖 **Contents:** - Bulk vs. Bulk Cutting Instructions 🔄 - Muscle building 💪 - effectively lose fat 🔥 - Calorie 📊 counts - Pre- and post-workout meals 🥗 - weight lifting injury 🛡️ prevention - Status Tip 📅 - Essential workouts 🏆 for every muscle group - Discovering instructions for exercises and muscle anatomy 🎥 - Dumbbell-only exercises 🏋️ ♂️ - Gym Equipment 🏋️ ♀️ - how to get a six-pack 🏅 - Rest and Health Tips 🛌 - Avoid common fitness mistakes 🚫 - Motivational tips to keep you on track 🔥 - And a lot 🎯