Mei

92 Pins
·
4mo
🌟 Understanding Productivity Anxiety 🧠🌿
Credit: thebraincoach Explore what productivity anxiety can look like. This pin sheds light on feelings of overwhelm, perfectionism, procrastination, self-doubt, and fear of failure that can accompany productivity anxiety. Recognize the impact on mental health and well-being, and discover strategies for managing stress, setting realistic goals, prioritizing self-care, and seeking support. Empower yourself with insights to navigate productivity challenges with resilience and compassion. 🌈💫
Perfectionism And Procrastination
• Sets rigid and unrealistic expectations. • Fear of failure and overestimating the task vs. their skillset. • Productive paralysis and feels shame for “slacking off.” #procrastination #mentalwellbeing
5 common triggers from unresolved childhood wounds
Unresolved childhood wounds can have a significant impact on a person's emotional and psychological well-being throughout their life. These wounds often result from adverse experiences or traumas during childhood that were not adequately addressed or processed. Here are 5 common triggers that inform us about unresolved childhood wounds or unmet needs. 1. Feeling uncared for 2. Feeling misunderstood 3. Feeling unheard 4. Feeling blamed 5. Feeling unworthy
When the Freeze Response is Chronic, It Is Related to Depression.
When the Freeze Response is Chronic, It Is Related to Depression.
29 Brené Brown Quotes article
Every single one of these quotes by Brené Brown has served me at some point along the way as I have done the work of healing my own mother wound. I often share them with my mother wound counseling clients, and now I’m excited to be sharing them with you. I hope they’ll be as helpful for you as they’ve been for me and my clients in our self-parenting and inner child healing.